Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Nutrients Values for 1 cup  ( 120 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids30.968 g - (ml) 3000 g - (ml) 1.032%
Energy3547.6 KiloCalories (Kcal)2000 KiloCalories (Kcal)177.38%
Carbohydrate509.404 g 300 g 169.801%
Total Sugar509.404 g 36 g 1415.011%
Protein354.368 g 56 g 632.8%
Total Lipid7.546 g 65 g 11.609%
Total Dietary Fiber0 g 38 g 0%
Ash77.714 g --
Sodium5243 mg2400 mg218.458%
Potassium17581.2 mg4700 mg374.068%
Calcium12318.6 mg1200 mg1026.55%
Phosphorus9486.4 mg700 mg1355.2%
Iron3.136 mg8 mg39.2%
Magnesium1078 mg420 mg256.667%
Zinc39.984 mg11 mg363.491%
Copper0.402 mg0.9 mg44.667%
Manganese0.196 mg2.3 mg8.522%
Selenium267.54 µg55 µg486.436%
Vitamin C (L-Ascorbic Acid)66.64 mg90 mg74.044%
Thiamine (Vitamin B1)4.067 mg1.2 mg338.917%
Riboflavin (Vitamin B2)15.19 mg1.3 mg1168.462%
Niacin (Vitamin B3)9.32 mg16 mg58.25%
Pantothenic Acid (Vitamin B5)34.966 mg5 mg699.32%
Vitamin B6 (Pyrodixine)3.538 mg1.3 mg272.154%
Vitamin B1239.494 µg2.4 µg1645.583%
Folate Total490 µg--
Folic acid0 µg400 µg0%
Folate Food490 µg--
Folate (Dietary Folate Equivalent)490 µg--
Vitamin A (International Units)21354.2 IU International Units3000 IU International Units711.807%
Retinol6399.4 µg900 µg711.044%
Vitamin A (Retinol Activity Equivalents)6399.4 RAE3000 RAE213.313%
Vitamin E0 mg15 mg0%
Vitamin K0.98 µg120 µg0.817%
vitamin D International Units4312 IU International Units600 IU International Units718.667%
Vitamin D (D2 + D3)107.8 µg15 µg718.667%
Alpha Carotene0 µg--
Beta Carotene9.8 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total1658.16 mg550 mg301.484%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.89 g20 g24.45%
Monounsaturated Fat1.96 g--
Polyunsaturated Fat0.294 g--
Cholesterol196 mg300 mg65.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):