Your-Doctor Foods Nutrients Values
Milk, sheep, fluid
Nutrients Values for 1 quart ( 980 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 790.86 g - (ml) | 3000 g - (ml) | 26.362% |
Energy | 1058.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 52.92% |
Carbohydrate | 52.528 g | 300 g | 17.509% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 58.604 g | 56 g | 104.65% |
Total Lipid | 68.6 g | 65 g | 105.538% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 9.408 g | - | - |
Sodium | 431.2 mg | 2400 mg | 17.967% |
Potassium | 1342.6 mg | 4700 mg | 28.566% |
Calcium | 1891.4 mg | 1200 mg | 157.617% |
Phosphorus | 1548.4 mg | 700 mg | 221.2% |
Iron | 0.98 mg | 8 mg | 12.25% |
Magnesium | 176.4 mg | 420 mg | 42% |
Zinc | 5.292 mg | 11 mg | 48.109% |
Copper | 0.451 mg | 0.9 mg | 50.111% |
Manganese | 0.176 mg | 2.3 mg | 7.652% |
Selenium | 16.66 µg | 55 µg | 30.291% |
Vitamin C (L-Ascorbic Acid) | 41.16 mg | 90 mg | 45.733% |
Thiamine (Vitamin B1) | 0.637 mg | 1.2 mg | 53.083% |
Riboflavin (Vitamin B2) | 3.479 mg | 1.3 mg | 267.615% |
Niacin (Vitamin B3) | 4.087 mg | 16 mg | 25.544% |
Pantothenic Acid (Vitamin B5) | 3.989 mg | 5 mg | 79.78% |
Vitamin B6 (Pyrodixine) | 0.588 mg | 1.3 mg | 45.231% |
Vitamin B12 | 6.958 µg | 2.4 µg | 289.917% |
Folate Total | 68.6 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 68.6 µg | - | - |
Folate (Dietary Folate Equivalent) | 68.6 µg | - | - |
Vitamin A (International Units) | 1440.6 IU International Units | 3000 IU International Units | 48.02% |
Retinol | 431.2 µg | 900 µg | 47.911% |
Vitamin A (Retinol Activity Equivalents) | 431.2 RAE | 3000 RAE | 14.373% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 45.109 g | 20 g | 225.545% |
Monounsaturated Fat | 16.895 g | - | - |
Polyunsaturated Fat | 3.018 g | - | - |
Cholesterol | 264.6 mg | 300 mg | 88.2% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)