Your-Doctor Foods Nutrients Values
 | 
Whey, acid, fluid
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids93.42 g - (ml) 3000 g - (ml) 3.114%
Energy24 KiloCalories (Kcal)2000 KiloCalories (Kcal) 1.2%
Carbohydrate5.12 g 300 g 1.707%
Total Sugar5.12 g 36 g 14.222%
Protein0.76 g 56 g 1.357%
Total Lipid0.09 g 65 g 0.138%
Total Dietary Fiber0 g 38 g 0%
Ash0.61 g --
Sodium48 mg2400 mg 2%
Potassium143 mg4700 mg 3.043%
Calcium103 mg1200 mg 8.583%
Phosphorus78 mg700 mg 11.143%
Iron0.08 mg8 mg 1%
Magnesium10 mg420 mg 2.381%
Zinc0.43 mg11 mg 3.909%
Copper0.003 mg0.9 mg 0.333%
Manganese0.002 mg2.3 mg 0.087%
Selenium1.8 µg55 µg 3.273%
Vitamin C (L-Ascorbic Acid)0.1 mg90 mg 0.111%
Thiamine (Vitamin B1)0.042 mg1.2 mg 3.5%
Riboflavin (Vitamin B2)0.14 mg1.3 mg 10.769%
Niacin (Vitamin B3)0.079 mg16 mg 0.494%
Pantothenic Acid (Vitamin B5)0.381 mg5 mg 7.62%
Vitamin B6 (Pyrodixine)0.042 mg1.3 mg 3.231%
Vitamin B120.18 µg2.4 µg 7.5%
Folate Total2 µg--
Folic acid0 µg400 µg 0%
Folate Food2 µg--
Folate (Dietary Folate Equivalent)2 µg--
Vitamin A (International Units)7 IU International Units3000 IU International Units 0.233%
Retinol2 µg900 µg 0.222%
Vitamin A (Retinol Activity Equivalents)2 RAE3000 RAE 0.067%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total16 mg550 mg 2.909%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.057 g20 g 0.285%
Monounsaturated Fat0.025 g--
Polyunsaturated Fat0.004 g--
Cholesterol1 mg300 mg 0.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):