Your-Doctor Foods Nutrients Values
 | 
Egg, yolk, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids3 g - (ml) 3000 g - (ml) 0.1%
Energy666 KiloCalories (Calories)2000 KiloCalories (Calories) 33.3%
Carbohydrate4 g 300 g 1.3%
Total Sugar4 g 36 g 11.1%
Protein34 g 56 g 60.7%
Total Lipid56 g 65 g 86.2%
Total Dietary Fiber0 g 38 g 0%
Ash3 g --
Sodium135 mg2400 mg 5.6%
Potassium244 mg4700 mg 5.2%
Calcium284 mg1200 mg 23.7%
Phosphorus920 mg700 mg 131.4%
Iron5 mg8 mg 62.5%
Magnesium13 mg420 mg 3.1%
Zinc5 mg11 mg 45.5%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium87 µg55 µg 158.2%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)2 µg_RAE1.3 µg_RAE 153.8%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)8 mg5 mg 160%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B125 µg2.4 µg 208.3%
Folate Total244 mg--
Folic acid0 mg400 mg 0%
Folate Food244 mg--
Folate (Dietary Folate Equivalent)244 mg--
Vitamin A (International Units)3031 mg3000 mg 101%
Retinol779 mg900 mg 86.6%
Vitamin A (Retinol Activity Equivalents)801 µg3000 µg 26.7%
Vitamin E5 µg15 µg 33.3%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units458 µg600 µg 76.3%
Vitamin D (D2 + D3)11 µg_DFE15 µg_DFE 73.3%
Alpha Carotene79 mg--
Beta Carotene186 µg--
Beta Cryptoxanthin70 µg--
Lycopene0 µg1000 µg 0%
Choline Total1388 µg550 µg 252.4%
Lutein + Zeaxanthin2299 µg6000 µg 38.3%
Saturated Fat17 g20 g 85%
Monounsaturated Fat21 g--
Polyunsaturated Fat8 g--
Cholesterol2052 mg300 mg 684%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)