Your-Doctor Foods Nutrients Values
 | 
Kefir, lowfat, plain, LIFEWAY
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids90.07 g - (ml) 3000 g - (ml) 3.002%
Energy41 KiloCalories (Kcal)2000 KiloCalories (Kcal) 2.05%
Carbohydrate4.48 g 300 g 1.493%
Total Sugar4.61 g 36 g 12.806%
Protein3.79 g 56 g 6.768%
Total Lipid0.93 g 65 g 1.431%
Total Dietary Fiber0 g 38 g 0%
Ash0.72 g --
Sodium40 mg2400 mg 1.667%
Potassium164 mg4700 mg 3.489%
Calcium130 mg1200 mg 10.833%
Phosphorus105 mg700 mg 15%
Iron0.04 mg8 mg 0.5%
Magnesium12 mg420 mg 2.857%
Zinc0.46 mg11 mg 4.182%
Copper0.009 mg0.9 mg 1%
Manganese0.005 mg2.3 mg 0.217%
Selenium3.6 µg55 µg 6.545%
Vitamin C (L-Ascorbic Acid)0.2 mg90 mg 0.222%
Thiamine (Vitamin B1)0.03 mg1.2 mg 2.5%
Riboflavin (Vitamin B2)0.135 mg1.3 mg 10.385%
Niacin (Vitamin B3)0.15 mg16 mg 0.938%
Pantothenic Acid (Vitamin B5)0.385 mg5 mg 7.7%
Vitamin B6 (Pyrodixine)0.058 mg1.3 mg 4.462%
Vitamin B120.29 µg2.4 µg 12.083%
Folate Total13 µg--
Folic acid0 µg400 µg 0%
Folate Food13 µg--
Folate (Dietary Folate Equivalent)13 µg--
Vitamin A (International Units)569 IU International Units3000 IU International Units 18.967%
Retinol171 µg900 µg 19%
Vitamin A (Retinol Activity Equivalents)171 RAE3000 RAE 5.7%
Vitamin E0.02 mg15 mg 0.133%
Vitamin K0.1 µg120 µg 0.083%
vitamin D International Units41 IU International Units600 IU International Units 6.833%
Vitamin D (D2 + D3)1 µg15 µg 6.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.2 mg550 mg 2.764%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.658 g20 g 3.29%
Monounsaturated Fat0.31 g--
Polyunsaturated Fat0.053 g--
Cholesterol5 mg300 mg 1.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):