Your-Doctor Foods Nutrients Values
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Yogurt, Greek, plain, lowfat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids83.56 g - (ml) 3000 g - (ml) 2.785%
Energy73 KiloCalories (Kcal)2000 KiloCalories (Kcal) 3.65%
Carbohydrate3.94 g 300 g 1.313%
Total Sugar3.56 g 36 g 9.889%
Protein9.95 g 56 g 17.768%
Total Lipid1.92 g 65 g 2.954%
Total Dietary Fiber0 g 38 g 0%
Ash0.63 g --
Sodium34 mg2400 mg 1.417%
Potassium141 mg4700 mg 3%
Calcium115 mg1200 mg 9.583%
Phosphorus137 mg700 mg 19.571%
Iron0.04 mg8 mg 0.5%
Magnesium11 mg420 mg 2.619%
Zinc0.6 mg11 mg 5.455%
Copper0.021 mg0.9 mg 2.333%
Manganese0.007 mg2.3 mg 0.304%
Selenium12.4 µg55 µg 22.545%
Vitamin C (L-Ascorbic Acid)0.8 mg90 mg 0.889%
Thiamine (Vitamin B1)0.044 mg1.2 mg 3.667%
Riboflavin (Vitamin B2)0.233 mg1.3 mg 17.923%
Niacin (Vitamin B3)0.197 mg16 mg 1.231%
Pantothenic Acid (Vitamin B5)0.47 mg5 mg 9.4%
Vitamin B6 (Pyrodixine)0.055 mg1.3 mg 4.231%
Vitamin B120.52 µg2.4 µg 21.667%
Folate Total12 µg--
Folic acid0 µg400 µg 0%
Folate Food12 µg--
Folate (Dietary Folate Equivalent)12 µg--
Vitamin A (International Units)309 IU International Units3000 IU International Units 10.3%
Retinol90 µg900 µg 10%
Vitamin A (Retinol Activity Equivalents)90 RAE3000 RAE 3%
Vitamin E0.04 mg15 mg 0.267%
Vitamin K0.2 µg120 µg 0.167%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene6 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.2 mg550 mg 2.764%
Lutein + Zeaxanthin1 µg6000 µg 0.017%
Saturated Fat1.23 g20 g 6.15%
Monounsaturated Fat0.486 g--
Polyunsaturated Fat0.076 g--
Cholesterol10 mg300 mg 3.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):