Your-Doctor Foods Nutrients Values
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Spices, pepper, black
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids12 g - (ml) 3000 g - (ml) 0.4%
Energy251 KiloCalories (Calories)2000 KiloCalories (Calories) 12.6%
Carbohydrate64 g 300 g 21.3%
Total Sugar1 g 36 g 2.8%
Protein10 g 56 g 17.9%
Total Lipid3 g 65 g 4.6%
Total Dietary Fiber25 g 38 g 65.8%
Ash4 g --
Sodium20 mg2400 mg 0.8%
Potassium1329 mg4700 mg 28.3%
Calcium443 mg1200 mg 36.9%
Phosphorus158 mg700 mg 22.6%
Iron10 mg8 mg 125%
Magnesium171 mg420 mg 40.7%
Zinc1 mg11 mg 9.1%
Copper1 mg0.9 mg 111.1%
Manganese13 mg2.3 mg 565.2%
Selenium5 µg55 µg 9.1%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)1 µg16 µg 6.3%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total17 mg--
Folic acid0 mg400 mg 0%
Folate Food17 mg--
Folate (Dietary Folate Equivalent)17 mg--
Vitamin A (International Units)547 mg3000 mg 18.2%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)27 µg3000 µg 0.9%
Vitamin E1 µg15 µg 6.7%
Vitamin K164 µg120 µg 136.7%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene12 mg--
Beta Carotene310 µg--
Beta Cryptoxanthin25 µg--
Lycopene20 µg1000 µg 2%
Choline Total11 µg550 µg 2%
Lutein + Zeaxanthin454 µg6000 µg 7.6%
Saturated Fat1 g20 g 5%
Monounsaturated Fat1 g--
Polyunsaturated Fat1 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)