Your-Doctor Foods Nutrients Values
Spices, ginger, ground
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 9.94 g - (ml) | 3000 g - (ml) | 0.331% |
Energy | 335 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.75% |
Carbohydrate | 71.62 g | 300 g | 23.873% |
Total Sugar | 3.39 g | 36 g | 9.417% |
Protein | 8.98 g | 56 g | 16.036% |
Total Lipid | 4.24 g | 65 g | 6.523% |
Total Dietary Fiber | 14.1 g | 38 g | 37.105% |
Ash | 5.22 g | - | - |
Sodium | 27 mg | 2400 mg | 1.125% |
Potassium | 1320 mg | 4700 mg | 28.085% |
Calcium | 114 mg | 1200 mg | 9.5% |
Phosphorus | 168 mg | 700 mg | 24% |
Iron | 19.8 mg | 8 mg | 247.5% |
Magnesium | 214 mg | 420 mg | 50.952% |
Zinc | 3.64 mg | 11 mg | 33.091% |
Copper | 0.48 mg | 0.9 mg | 53.333% |
Manganese | 33.3 mg | 2.3 mg | 1447.826% |
Selenium | 55.8 µg | 55 µg | 101.455% |
Vitamin C (L-Ascorbic Acid) | 0.7 mg | 90 mg | 0.778% |
Thiamine (Vitamin B1) | 0.046 mg | 1.2 mg | 3.833% |
Riboflavin (Vitamin B2) | 0.17 mg | 1.3 mg | 13.077% |
Niacin (Vitamin B3) | 9.62 mg | 16 mg | 60.125% |
Pantothenic Acid (Vitamin B5) | 0.477 mg | 5 mg | 9.54% |
Vitamin B6 (Pyrodixine) | 0.626 mg | 1.3 mg | 48.154% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 13 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 13 µg | - | - |
Folate (Dietary Folate Equivalent) | 13 µg | - | - |
Vitamin A (International Units) | 30 IU International Units | 3000 IU International Units | 1% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 2 RAE | 3000 RAE | 0.067% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0.8 µg | 120 µg | 0.667% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 18 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 41.2 mg | 550 mg | 7.491% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 2.599 g | 20 g | 12.995% |
Monounsaturated Fat | 0.479 g | - | - |
Polyunsaturated Fat | 0.929 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)