Your-Doctor Foods Nutrients Values
Spices, nutmeg, ground
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 6.23 g - (ml) | 3000 g - (ml) | 0.208% |
Energy | 525 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 26.25% |
Carbohydrate | 49.29 g | 300 g | 16.43% |
Total Sugar | 2.99 g | 36 g | 8.306% |
Protein | 5.84 g | 56 g | 10.429% |
Total Lipid | 36.31 g | 65 g | 55.862% |
Total Dietary Fiber | 20.8 g | 38 g | 54.737% |
Ash | 2.34 g | - | - |
Sodium | 16 mg | 2400 mg | 0.667% |
Potassium | 350 mg | 4700 mg | 7.447% |
Calcium | 184 mg | 1200 mg | 15.333% |
Phosphorus | 213 mg | 700 mg | 30.429% |
Iron | 3.04 mg | 8 mg | 38% |
Magnesium | 183 mg | 420 mg | 43.571% |
Zinc | 2.15 mg | 11 mg | 19.545% |
Copper | 1.027 mg | 0.9 mg | 114.111% |
Manganese | 2.9 mg | 2.3 mg | 126.087% |
Selenium | 1.6 µg | 55 µg | 2.909% |
Vitamin C (L-Ascorbic Acid) | 3 mg | 90 mg | 3.333% |
Thiamine (Vitamin B1) | 0.346 mg | 1.2 mg | 28.833% |
Riboflavin (Vitamin B2) | 0.057 mg | 1.3 mg | 4.385% |
Niacin (Vitamin B3) | 1.299 mg | 16 mg | 8.119% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0.16 mg | 1.3 mg | 12.308% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 76 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 76 µg | - | - |
Folate (Dietary Folate Equivalent) | 76 µg | - | - |
Vitamin A (International Units) | 102 IU International Units | 3000 IU International Units | 3.4% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 5 RAE | 3000 RAE | 0.167% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 28 µg | - | - |
Beta Cryptoxanthin | 66 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 8.8 mg | 550 mg | 1.6% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 25.94 g | 20 g | 129.7% |
Monounsaturated Fat | 3.22 g | - | - |
Polyunsaturated Fat | 0.35 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)