Your-Doctor Foods Nutrients Values
Spices, oregano, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 9.93 g - (ml) | 3000 g - (ml) | 0.331% |
| Energy | 265 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.25% |
| Carbohydrate | 68.92 g | 300 g | 22.973% |
| Total Sugar | 4.09 g | 36 g | 11.361% |
| Protein | 9 g | 56 g | 16.071% |
| Total Lipid | 4.28 g | 65 g | 6.585% |
| Total Dietary Fiber | 42.5 g | 38 g | 111.842% |
| Ash | 7.87 g | - | - |
| Sodium | 25 mg | 2400 mg | 1.042% |
| Potassium | 1260 mg | 4700 mg | 26.809% |
| Calcium | 1597 mg | 1200 mg | 133.083% |
| Phosphorus | 148 mg | 700 mg | 21.143% |
| Iron | 36.8 mg | 8 mg | 460% |
| Magnesium | 270 mg | 420 mg | 64.286% |
| Zinc | 2.69 mg | 11 mg | 24.455% |
| Copper | 0.633 mg | 0.9 mg | 70.333% |
| Manganese | 4.99 mg | 2.3 mg | 216.957% |
| Selenium | 4.5 µg | 55 µg | 8.182% |
| Vitamin C (L-Ascorbic Acid) | 2.3 mg | 90 mg | 2.556% |
| Thiamine (Vitamin B1) | 0.177 mg | 1.2 mg | 14.75% |
| Riboflavin (Vitamin B2) | 0.528 mg | 1.3 mg | 40.615% |
| Niacin (Vitamin B3) | 4.64 mg | 16 mg | 29% |
| Pantothenic Acid (Vitamin B5) | 0.921 mg | 5 mg | 18.42% |
| Vitamin B6 (Pyrodixine) | 1.044 mg | 1.3 mg | 80.308% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 237 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 237 µg | - | - |
| Folate (Dietary Folate Equivalent) | 237 µg | - | - |
| Vitamin A (International Units) | 1701 IU International Units | 3000 IU International Units | 56.7% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 85 RAE | 3000 RAE | 2.833% |
| Vitamin E | 18.26 mg | 15 mg | 121.733% |
| Vitamin K | 621.7 µg | 120 µg | 518.083% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 20 µg | - | - |
| Beta Carotene | 1007 µg | - | - |
| Beta Cryptoxanthin | 7 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 32.3 mg | 550 mg | 5.873% |
| Lutein + Zeaxanthin | 1895 µg | 6000 µg | 31.583% |
| Saturated Fat | 1.551 g | 20 g | 7.755% |
| Monounsaturated Fat | 0.716 g | - | - |
| Polyunsaturated Fat | 1.369 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)