Your-Doctor Foods Nutrients Values
 | 
Cheese, muenster
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids41.77 g - (ml) 3000 g - (ml) 1.392%
Energy368 KiloCalories (Kcal)2000 KiloCalories (Kcal) 18.4%
Carbohydrate1.12 g 300 g 0.373%
Total Sugar1.12 g 36 g 3.111%
Protein23.41 g 56 g 41.804%
Total Lipid30.04 g 65 g 46.215%
Total Dietary Fiber0 g 38 g 0%
Ash3.66 g --
Sodium628 mg2400 mg 26.167%
Potassium134 mg4700 mg 2.851%
Calcium717 mg1200 mg 59.75%
Phosphorus468 mg700 mg 66.857%
Iron0.41 mg8 mg 5.125%
Magnesium27 mg420 mg 6.429%
Zinc2.81 mg11 mg 25.545%
Copper0.031 mg0.9 mg 3.444%
Manganese0.008 mg2.3 mg 0.348%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.013 mg1.2 mg 1.083%
Riboflavin (Vitamin B2)0.32 mg1.3 mg 24.615%
Niacin (Vitamin B3)0.103 mg16 mg 0.644%
Pantothenic Acid (Vitamin B5)0.19 mg5 mg 3.8%
Vitamin B6 (Pyrodixine)0.056 mg1.3 mg 4.308%
Vitamin B121.47 µg2.4 µg 61.25%
Folate Total12 µg--
Folic acid0 µg400 µg 0%
Folate Food12 µg--
Folate (Dietary Folate Equivalent)12 µg--
Vitamin A (International Units)1012 IU International Units3000 IU International Units 33.733%
Retinol297 µg900 µg 33%
Vitamin A (Retinol Activity Equivalents)298 RAE3000 RAE 9.933%
Vitamin E0.26 mg15 mg 1.733%
Vitamin K2.5 µg120 µg 2.083%
vitamin D International Units22 IU International Units600 IU International Units 3.667%
Vitamin D (D2 + D3)0.6 µg15 µg 4%
Alpha Carotene0 µg--
Beta Carotene13 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat19.113 g20 g 95.565%
Monounsaturated Fat8.711 g--
Polyunsaturated Fat0.661 g--
Cholesterol96 mg300 mg 32%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):