Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, intermuscular fat, cooked
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids31.16 g - (ml) 3000 g - (ml) 1.039%
Energy560 KiloCalories (Kcal)2000 KiloCalories (Kcal) 28%
Carbohydrate3.39 g 300 g 1.13%
Total Sugar0 g 36 g 0%
Protein7.9 g 56 g 14.107%
Total Lipid57.22 g 65 g 88.031%
Total Dietary Fiber0 g 38 g 0%
Ash0.33 g --
Sodium25 mg2400 mg 1.042%
Potassium125 mg4700 mg 2.66%
Calcium16 mg1200 mg 1.333%
Phosphorus75 mg700 mg 10.714%
Iron1.18 mg8 mg 14.75%
Magnesium9 mg420 mg 2.143%
Zinc1.88 mg11 mg 17.091%
Copper0.033 mg0.9 mg 3.667%
Manganese0.005 mg2.3 mg 0.217%
Selenium4 µg55 µg 7.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.046 mg1.2 mg 3.833%
Riboflavin (Vitamin B2)0.056 mg1.3 mg 4.308%
Niacin (Vitamin B3)1.07 mg16 mg 6.688%
Pantothenic Acid (Vitamin B5)0.209 mg5 mg 4.18%
Vitamin B6 (Pyrodixine)0.084 mg1.3 mg 6.462%
Vitamin B120.4 µg2.4 µg 16.667%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units15 IU International Units600 IU International Units 2.5%
Vitamin D (D2 + D3)0.4 µg15 µg 2.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat25.25 g20 g 126.25%
Monounsaturated Fat17.852 g--
Polyunsaturated Fat1.27 g--
Cholesterol87 mg300 mg 29%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):