Your-Doctor Foods Nutrients Values
 | 
Chicken, meatless
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids59 g - (ml) 3000 g - (ml) 2%
Energy224 KiloCalories (Calories)2000 KiloCalories (Calories) 11.2%
Carbohydrate4 g 300 g 1.3%
Total Sugar0 g 36 g 0%
Protein24 g 56 g 42.9%
Total Lipid13 g 65 g 20%
Total Dietary Fiber4 g 38 g 10.5%
Ash1 g --
Sodium709 mg2400 mg 29.5%
Potassium54 mg4700 mg 1.1%
Calcium35 mg1200 mg 2.9%
Phosphorus335 mg700 mg 47.9%
Iron3 mg8 mg 37.5%
Magnesium17 mg420 mg 4%
Zinc1 mg11 mg 9.1%
Copper1 mg0.9 mg 111.1%
Manganese1 mg2.3 mg 43.5%
Selenium7 µg55 µg 12.7%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)1 µg16 µg 6.3%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B122 µg2.4 µg 83.3%
Folate Total76 mg--
Folic acid0 mg400 mg 0%
Folate Food76 mg--
Folate (Dietary Folate Equivalent)76 mg--
Vitamin A (International Units)0 mg3000 mg 0%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg 0%
Vitamin E3 µg15 µg 20%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total71 µg550 µg 12.9%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2 g20 g 10%
Monounsaturated Fat3 g--
Polyunsaturated Fat7 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)