Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids73.1 g - (ml) 3000 g - (ml) 2.437%
Energy126 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.3%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein24.21 g 56 g 43.232%
Total Lipid3.26 g 65 g 5.015%
Total Dietary Fiber0 g 38 g 0%
Ash0.63 g --
Sodium32 mg2400 mg 1.333%
Potassium193 mg4700 mg 4.106%
Calcium6 mg1200 mg 0.5%
Phosphorus129 mg700 mg 18.429%
Iron1.78 mg8 mg 22.25%
Magnesium16 mg420 mg 3.81%
Zinc5.02 mg11 mg 45.636%
Copper0.108 mg0.9 mg 12%
Manganese0.007 mg2.3 mg 0.304%
Selenium1.1 µg55 µg 2%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.042 mg1.2 mg 3.5%
Riboflavin (Vitamin B2)0.096 mg1.3 mg 7.385%
Niacin (Vitamin B3)1.759 mg16 mg 10.994%
Pantothenic Acid (Vitamin B5)0.287 mg5 mg 5.74%
Vitamin B6 (Pyrodixine)0.16 mg1.3 mg 12.308%
Vitamin B121.02 µg2.4 µg 42.5%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)27 IU International Units3000 IU International Units 0.9%
Retinol8 µg900 µg 0.889%
Vitamin A (Retinol Activity Equivalents)8 RAE3000 RAE 0.267%
Vitamin E0.57 mg15 mg 3.8%
Vitamin K0 µg120 µg 0%
vitamin D International Units5 IU International Units600 IU International Units 0.833%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.154 g20 g 5.77%
Monounsaturated Fat0.897 g--
Polyunsaturated Fat0.246 g--
Cholesterol67 mg300 mg 22.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):