Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids56.95 g - (ml) 3000 g - (ml) 1.898%
Energy271 KiloCalories (Kcal)2000 KiloCalories (Kcal) 13.55%
Carbohydrate3.68 g 300 g 1.227%
Total Sugar0 g 36 g 0%
Protein18.31 g 56 g 32.696%
Total Lipid20.34 g 65 g 31.292%
Total Dietary Fiber0 g 38 g 0%
Ash0.72 g --
Sodium57 mg2400 mg 2.375%
Potassium189 mg4700 mg 4.021%
Calcium5 mg1200 mg 0.417%
Phosphorus157 mg700 mg 22.429%
Iron2.52 mg8 mg 31.5%
Magnesium17 mg420 mg 4.048%
Zinc4.2 mg11 mg 38.182%
Copper0.163 mg0.9 mg 18.111%
Manganese0.013 mg2.3 mg 0.565%
Selenium3.9 µg55 µg 7.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.059 mg1.2 mg 4.917%
Riboflavin (Vitamin B2)0.227 mg1.3 mg 17.462%
Niacin (Vitamin B3)2.58 mg16 mg 16.125%
Pantothenic Acid (Vitamin B5)0.709 mg5 mg 14.18%
Vitamin B6 (Pyrodixine)0.072 mg1.3 mg 5.538%
Vitamin B123.95 µg2.4 µg 164.583%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)42 IU International Units3000 IU International Units 1.4%
Retinol12 µg900 µg 1.333%
Vitamin A (Retinol Activity Equivalents)12 RAE3000 RAE 0.4%
Vitamin E0.95 mg15 mg 6.333%
Vitamin K0 µg120 µg 0%
vitamin D International Units14 IU International Units600 IU International Units 2.333%
Vitamin D (D2 + D3)0.3 µg15 µg 2%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat7.019 g20 g 35.095%
Monounsaturated Fat6.63 g--
Polyunsaturated Fat0.715 g--
Cholesterol105 mg300 mg 35%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):