Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 56.95 g - (ml) | 3000 g - (ml) | 1.898% |
| Energy | 271 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.55% |
| Carbohydrate | 3.68 g | 300 g | 1.227% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 18.31 g | 56 g | 32.696% |
| Total Lipid | 20.34 g | 65 g | 31.292% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.72 g | - | - |
| Sodium | 57 mg | 2400 mg | 2.375% |
| Potassium | 189 mg | 4700 mg | 4.021% |
| Calcium | 5 mg | 1200 mg | 0.417% |
| Phosphorus | 157 mg | 700 mg | 22.429% |
| Iron | 2.52 mg | 8 mg | 31.5% |
| Magnesium | 17 mg | 420 mg | 4.048% |
| Zinc | 4.2 mg | 11 mg | 38.182% |
| Copper | 0.163 mg | 0.9 mg | 18.111% |
| Manganese | 0.013 mg | 2.3 mg | 0.565% |
| Selenium | 3.9 µg | 55 µg | 7.091% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.059 mg | 1.2 mg | 4.917% |
| Riboflavin (Vitamin B2) | 0.227 mg | 1.3 mg | 17.462% |
| Niacin (Vitamin B3) | 2.58 mg | 16 mg | 16.125% |
| Pantothenic Acid (Vitamin B5) | 0.709 mg | 5 mg | 14.18% |
| Vitamin B6 (Pyrodixine) | 0.072 mg | 1.3 mg | 5.538% |
| Vitamin B12 | 3.95 µg | 2.4 µg | 164.583% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 42 IU International Units | 3000 IU International Units | 1.4% |
| Retinol | 12 µg | 900 µg | 1.333% |
| Vitamin A (Retinol Activity Equivalents) | 12 RAE | 3000 RAE | 0.4% |
| Vitamin E | 0.95 mg | 15 mg | 6.333% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 14 IU International Units | 600 IU International Units | 2.333% |
| Vitamin D (D2 + D3) | 0.3 µg | 15 µg | 2% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.019 g | 20 g | 35.095% |
| Monounsaturated Fat | 6.63 g | - | - |
| Polyunsaturated Fat | 0.715 g | - | - |
| Cholesterol | 105 mg | 300 mg | 35% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)