Your-Doctor Foods Nutrients Values
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids55.99 g - (ml) 3000 g - (ml) 1.866%
Energy270 KiloCalories (Kcal)2000 KiloCalories (Kcal) 13.5%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein25.75 g 56 g 45.982%
Total Lipid17.78 g 65 g 27.354%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium75 mg2400 mg 3.125%
Potassium304 mg4700 mg 6.468%
Calcium24 mg1200 mg 2%
Phosphorus194 mg700 mg 27.714%
Iron2.48 mg8 mg 31%
Magnesium20 mg420 mg 4.762%
Zinc6.25 mg11 mg 56.818%
Copper0.08 mg0.9 mg 8.889%
Manganese0.011 mg2.3 mg 0.478%
Selenium21.5 µg55 µg 39.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.047 mg1.2 mg 3.917%
Riboflavin (Vitamin B2)0.176 mg1.3 mg 13.538%
Niacin (Vitamin B3)5.098 mg16 mg 31.863%
Pantothenic Acid (Vitamin B5)0.658 mg5 mg 13.16%
Vitamin B6 (Pyrodixine)0.366 mg1.3 mg 28.154%
Vitamin B122.73 µg2.4 µg 113.75%
Folate Total10 µg--
Folic acid0 µg400 µg 0%
Folate Food10 µg--
Folate (Dietary Folate Equivalent)10 µg--
Vitamin A (International Units)9 IU International Units3000 IU International Units 0.3%
Retinol3 µg900 µg 0.333%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E0.12 mg15 mg 0.8%
Vitamin K1.6 µg120 µg 1.333%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total80.8 mg550 mg 14.691%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat6.764 g20 g 33.82%
Monounsaturated Fat7.895 g--
Polyunsaturated Fat0.517 g--
Cholesterol88 mg300 mg 29.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):