Your-Doctor Foods Nutrients Values
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 56.44 g - (ml) | 3000 g - (ml) | 1.881% |
Energy | 228 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.4% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 34.22 g | 56 g | 61.107% |
Total Lipid | 9.02 g | 65 g | 13.877% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.98 g | - | - |
Sodium | 45 mg | 2400 mg | 1.875% |
Potassium | 278 mg | 4700 mg | 5.915% |
Calcium | 7 mg | 1200 mg | 0.583% |
Phosphorus | 215 mg | 700 mg | 30.714% |
Iron | 3.01 mg | 8 mg | 37.625% |
Magnesium | 23 mg | 420 mg | 5.476% |
Zinc | 5.95 mg | 11 mg | 54.091% |
Copper | 0.08 mg | 0.9 mg | 8.889% |
Manganese | 0.012 mg | 2.3 mg | 0.522% |
Selenium | 38.8 µg | 55 µg | 70.545% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.071 mg | 1.2 mg | 5.917% |
Riboflavin (Vitamin B2) | 0.214 mg | 1.3 mg | 16.462% |
Niacin (Vitamin B3) | 6.575 mg | 16 mg | 41.094% |
Pantothenic Acid (Vitamin B5) | 0.672 mg | 5 mg | 13.44% |
Vitamin B6 (Pyrodixine) | 0.478 mg | 1.3 mg | 36.769% |
Vitamin B12 | 2.02 µg | 2.4 µg | 84.167% |
Folate Total | 11 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 11 µg | - | - |
Folate (Dietary Folate Equivalent) | 11 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0.46 mg | 15 mg | 3.067% |
Vitamin K | 1.7 µg | 120 µg | 1.417% |
vitamin D International Units | 6 IU International Units | 600 IU International Units | 1% |
Vitamin D (D2 + D3) | 0.1 µg | 15 µg | 0.667% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 130.3 mg | 550 mg | 23.691% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 3.109 g | 20 g | 15.545% |
Monounsaturated Fat | 3.771 g | - | - |
Polyunsaturated Fat | 0.383 g | - | - |
Cholesterol | 97 mg | 300 mg | 32.333% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)