Your-Doctor Foods Nutrients Values
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 59.34 g - (ml) | 3000 g - (ml) | 1.978% |
Energy | 276 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.8% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 17.77 g | 56 g | 31.732% |
Total Lipid | 22.21 g | 65 g | 34.169% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.8 g | - | - |
Sodium | 58 mg | 2400 mg | 2.417% |
Potassium | 271 mg | 4700 mg | 5.766% |
Calcium | 17 mg | 1200 mg | 1.417% |
Phosphorus | 164 mg | 700 mg | 23.429% |
Iron | 1.5 mg | 8 mg | 18.75% |
Magnesium | 18 mg | 420 mg | 4.286% |
Zinc | 4.23 mg | 11 mg | 38.455% |
Copper | 0.075 mg | 0.9 mg | 8.333% |
Manganese | 0.009 mg | 2.3 mg | 0.391% |
Selenium | 19.4 µg | 55 µg | 35.273% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.07 mg | 1.2 mg | 5.833% |
Riboflavin (Vitamin B2) | 0.124 mg | 1.3 mg | 9.538% |
Niacin (Vitamin B3) | 3.984 mg | 16 mg | 24.9% |
Pantothenic Acid (Vitamin B5) | 0.503 mg | 5 mg | 10.06% |
Vitamin B6 (Pyrodixine) | 0.446 mg | 1.3 mg | 34.308% |
Vitamin B12 | 1.38 µg | 2.4 µg | 57.5% |
Folate Total | 9 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 9 µg | - | - |
Folate (Dietary Folate Equivalent) | 9 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0.43 mg | 15 mg | 2.867% |
Vitamin K | 1.7 µg | 120 µg | 1.417% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 74.2 mg | 550 mg | 13.491% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 8.963 g | 20 g | 44.815% |
Monounsaturated Fat | 9.511 g | - | - |
Polyunsaturated Fat | 0.845 g | - | - |
Cholesterol | 94 mg | 300 mg | 31.333% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)