Your-Doctor Foods Nutrients Values
Snacks, popcorn, microwave, 94% fat free
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 4.22 g - (ml) | 3000 g - (ml) | 0.141% |
| Energy | 402 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.1% |
| Carbohydrate | 76.04 g | 300 g | 25.347% |
| Total Sugar | 0.65 g | 36 g | 1.806% |
| Protein | 10.72 g | 56 g | 19.143% |
| Total Lipid | 6.1 g | 65 g | 9.385% |
| Total Dietary Fiber | 13.6 g | 38 g | 35.789% |
| Ash | 2.91 g | - | - |
| Sodium | 571 mg | 2400 mg | 23.792% |
| Potassium | 284 mg | 4700 mg | 6.043% |
| Calcium | 14 mg | 1200 mg | 1.167% |
| Phosphorus | 304 mg | 700 mg | 43.429% |
| Iron | 2.87 mg | 8 mg | 35.875% |
| Magnesium | 124 mg | 420 mg | 29.524% |
| Zinc | 2.8 mg | 11 mg | 25.455% |
| Copper | 0.262 mg | 0.9 mg | 29.111% |
| Manganese | 1.085 mg | 2.3 mg | 47.174% |
| Selenium | 6.9 µg | 55 µg | 12.545% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.07 mg | 1.2 mg | 5.833% |
| Riboflavin (Vitamin B2) | 0.151 mg | 1.3 mg | 11.615% |
| Niacin (Vitamin B3) | 2.099 mg | 16 mg | 13.119% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.21 mg | 1.3 mg | 16.154% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 18 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 18 µg | - | - |
| Folate (Dietary Folate Equivalent) | 18 µg | - | - |
| Vitamin A (International Units) | 264 IU International Units | 3000 IU International Units | 8.8% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 13 RAE | 3000 RAE | 0.433% |
| Vitamin E | 0.41 mg | 15 mg | 2.733% |
| Vitamin K | 1.1 µg | 120 µg | 0.917% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 7 µg | - | - |
| Beta Carotene | 75 µg | - | - |
| Beta Cryptoxanthin | 160 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 13 mg | 550 mg | 2.364% |
| Lutein + Zeaxanthin | 1259 µg | 6000 µg | 20.983% |
| Saturated Fat | 1.184 g | 20 g | 5.92% |
| Monounsaturated Fat | 2.767 g | - | - |
| Polyunsaturated Fat | 2.216 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)