Your-Doctor Foods Nutrients Values
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 9.34 g - (ml) | 3000 g - (ml) | 0.311% |
Energy | 429 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.45% |
Carbohydrate | 53.26 g | 300 g | 17.753% |
Total Sugar | 17.14 g | 36 g | 47.611% |
Protein | 18.57 g | 56 g | 33.161% |
Total Lipid | 15.71 g | 65 g | 24.169% |
Total Dietary Fiber | 11.4 g | 38 g | 30% |
Ash | 3.11 g | - | - |
Sodium | 293 mg | 2400 mg | 12.208% |
Potassium | 415 mg | 4700 mg | 8.83% |
Calcium | 0 mg | 1200 mg | 0% |
Phosphorus | 271 mg | 700 mg | 38.714% |
Iron | 3.39 mg | 8 mg | 42.375% |
Magnesium | 107 mg | 420 mg | 25.476% |
Zinc | 1.6 mg | 11 mg | 14.545% |
Copper | 0.506 mg | 0.9 mg | 56.222% |
Manganese | 0.779 mg | 2.3 mg | 33.87% |
Selenium | 9.1 µg | 55 µg | 16.545% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.115 mg | 1.2 mg | 9.583% |
Riboflavin (Vitamin B2) | 0.289 mg | 1.3 mg | 22.231% |
Niacin (Vitamin B3) | 1.158 mg | 16 mg | 7.238% |
Pantothenic Acid (Vitamin B5) | 0.389 mg | 5 mg | 7.78% |
Vitamin B6 (Pyrodixine) | 0.063 mg | 1.3 mg | 4.846% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 45 µg | - | - |
Folic acid | 1 µg | 400 µg | 0.25% |
Folate Food | 44 µg | - | - |
Folate (Dietary Folate Equivalent) | 46 µg | - | - |
Vitamin A (International Units) | 8 IU International Units | 3000 IU International Units | 0.267% |
Retinol | 1 µg | 900 µg | 0.111% |
Vitamin A (Retinol Activity Equivalents) | 2 RAE | 3000 RAE | 0.067% |
Vitamin E | 7.14 mg | 15 mg | 47.6% |
Vitamin K | 2.7 µg | 120 µg | 2.25% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 1 µg | - | - |
Beta Cryptoxanthin | 1 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 46.7 mg | 550 mg | 8.491% |
Lutein + Zeaxanthin | 38 µg | 6000 µg | 0.633% |
Saturated Fat | 1.213 g | 20 g | 6.065% |
Monounsaturated Fat | 9.486 g | - | - |
Polyunsaturated Fat | 4.181 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)