Your-Doctor Foods Nutrients Values
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 9.86 g - (ml) | 3000 g - (ml) | 0.329% |
Energy | 389 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 19.45% |
Carbohydrate | 75.47 g | 300 g | 25.157% |
Total Sugar | 31.54 g | 36 g | 87.611% |
Protein | 6.67 g | 56 g | 11.911% |
Total Lipid | 6.67 g | 65 g | 10.262% |
Total Dietary Fiber | 4.6 g | 38 g | 12.105% |
Ash | 1.33 g | - | - |
Sodium | 367 mg | 2400 mg | 15.292% |
Potassium | 238 mg | 4700 mg | 5.064% |
Calcium | 333 mg | 1200 mg | 27.75% |
Phosphorus | 167 mg | 700 mg | 23.857% |
Iron | 6 mg | 8 mg | 75% |
Magnesium | 69 mg | 420 mg | 16.429% |
Zinc | 1.42 mg | 11 mg | 12.909% |
Copper | 0.173 mg | 0.9 mg | 19.222% |
Manganese | 1.547 mg | 2.3 mg | 67.261% |
Selenium | 16 µg | 55 µg | 29.091% |
Vitamin C (L-Ascorbic Acid) | 0.9 mg | 90 mg | 1% |
Thiamine (Vitamin B1) | 0.5 mg | 1.2 mg | 41.667% |
Riboflavin (Vitamin B2) | 0.567 mg | 1.3 mg | 43.615% |
Niacin (Vitamin B3) | 6.667 mg | 16 mg | 41.669% |
Pantothenic Acid (Vitamin B5) | 0.628 mg | 5 mg | 12.56% |
Vitamin B6 (Pyrodixine) | 0.667 mg | 1.3 mg | 51.308% |
Vitamin B12 | 0.08 µg | 2.4 µg | 3.333% |
Folate Total | 75 µg | - | - |
Folic acid | 54 µg | 400 µg | 13.5% |
Folate Food | 20 µg | - | - |
Folate (Dietary Folate Equivalent) | 113 µg | - | - |
Vitamin A (International Units) | 793 IU International Units | 3000 IU International Units | 26.433% |
Retinol | 235 µg | 900 µg | 26.111% |
Vitamin A (Retinol Activity Equivalents) | 236 RAE | 3000 RAE | 7.867% |
Vitamin E | 2.25 mg | 15 mg | 15% |
Vitamin K | 6.9 µg | 120 µg | 5.75% |
vitamin D International Units | 4 IU International Units | 600 IU International Units | 0.667% |
Vitamin D (D2 + D3) | 0.1 µg | 15 µg | 0.667% |
Alpha Carotene | 2 µg | - | - |
Beta Carotene | 3 µg | - | - |
Beta Cryptoxanthin | 1 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 47.3 mg | 550 mg | 8.6% |
Lutein + Zeaxanthin | 58 µg | 6000 µg | 0.967% |
Saturated Fat | 1.299 g | 20 g | 6.495% |
Monounsaturated Fat | 1.531 g | - | - |
Polyunsaturated Fat | 2.559 g | - | - |
Cholesterol | 36 mg | 300 mg | 12% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)