Your-Doctor Foods Nutrients Values
Snacks, vegetable chips, made from garden vegetables
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 6.31 g - (ml) | 3000 g - (ml) | 0.21% |
Energy | 473 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 23.65% |
Carbohydrate | 60.43 g | 300 g | 20.143% |
Total Sugar | 4.04 g | 36 g | 11.222% |
Protein | 5.32 g | 56 g | 9.5% |
Total Lipid | 23.3 g | 65 g | 35.846% |
Total Dietary Fiber | 4.7 g | 38 g | 12.368% |
Ash | 4.64 g | - | - |
Sodium | 357 mg | 2400 mg | 14.875% |
Potassium | 838 mg | 4700 mg | 17.83% |
Calcium | 52 mg | 1200 mg | 4.333% |
Phosphorus | 130 mg | 700 mg | 18.571% |
Iron | 1.55 mg | 8 mg | 19.375% |
Magnesium | 53 mg | 420 mg | 12.619% |
Zinc | 0.5 mg | 11 mg | 4.545% |
Copper | 0.232 mg | 0.9 mg | 25.778% |
Manganese | 0.275 mg | 2.3 mg | 11.957% |
Selenium | 1 µg | 55 µg | 1.818% |
Vitamin C (L-Ascorbic Acid) | 4.9 mg | 90 mg | 5.444% |
Thiamine (Vitamin B1) | 0.133 mg | 1.2 mg | 11.083% |
Riboflavin (Vitamin B2) | 0.059 mg | 1.3 mg | 4.538% |
Niacin (Vitamin B3) | 2.767 mg | 16 mg | 17.294% |
Pantothenic Acid (Vitamin B5) | 0.474 mg | 5 mg | 9.48% |
Vitamin B6 (Pyrodixine) | 0.545 mg | 1.3 mg | 41.923% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 16 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 16 µg | - | - |
Folate (Dietary Folate Equivalent) | 16 µg | - | - |
Vitamin A (International Units) | 170 IU International Units | 3000 IU International Units | 5.667% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 9 RAE | 3000 RAE | 0.3% |
Vitamin E | 4.84 mg | 15 mg | 32.267% |
Vitamin K | 17.5 µg | 120 µg | 14.583% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 102 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 7248 µg | 1000 µg | 724.8% |
Choline Total | 31.5 mg | 550 mg | 5.727% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.762 g | 20 g | 8.81% |
Monounsaturated Fat | 14.566 g | - | - |
Polyunsaturated Fat | 6.602 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)