Your-Doctor Foods Nutrients Values
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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids11.26 g - (ml) 3000 g - (ml) 0.375%
Energy403 KiloCalories (Kcal)2000 KiloCalories (Kcal) 20.15%
Carbohydrate66.72 g 300 g 22.24%
Total Sugar32.45 g 36 g 90.139%
Protein9.38 g 56 g 16.75%
Total Lipid10.93 g 65 g 16.815%
Total Dietary Fiber7.5 g 38 g 19.737%
Ash1.72 g --
Sodium195 mg2400 mg 8.125%
Potassium328 mg4700 mg 6.979%
Calcium65 mg1200 mg 5.417%
Phosphorus290 mg700 mg 41.429%
Iron5.65 mg8 mg 70.625%
Magnesium105 mg420 mg 25%
Zinc3.28 mg11 mg 29.818%
Copper0.436 mg0.9 mg 48.444%
Manganese1.441 mg2.3 mg 62.652%
Selenium11.3 µg55 µg 20.545%
Vitamin C (L-Ascorbic Acid)0.2 mg90 mg 0.222%
Thiamine (Vitamin B1)0.465 mg1.2 mg 38.75%
Riboflavin (Vitamin B2)0.616 mg1.3 mg 47.385%
Niacin (Vitamin B3)6.442 mg16 mg 40.263%
Pantothenic Acid (Vitamin B5)0.261 mg5 mg 5.22%
Vitamin B6 (Pyrodixine)0.612 mg1.3 mg 47.077%
Vitamin B121.16 µg2.4 µg 48.333%
Folate Total127 µg--
Folic acid109 µg400 µg 27.25%
Folate Food18 µg--
Folate (Dietary Folate Equivalent)203 µg--
Vitamin A (International Units)896 IU International Units3000 IU International Units 29.867%
Retinol266 µg900 µg 29.556%
Vitamin A (Retinol Activity Equivalents)267 RAE3000 RAE 8.9%
Vitamin E3.72 mg15 mg 24.8%
Vitamin K1.2 µg120 µg 1%
vitamin D International Units31 IU International Units600 IU International Units 5.167%
Vitamin D (D2 + D3)0.8 µg15 µg 5.333%
Alpha Carotene0 µg--
Beta Carotene5 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total24 mg550 mg 4.364%
Lutein + Zeaxanthin40 µg6000 µg 0.667%
Saturated Fat1.93 g20 g 9.65%
Monounsaturated Fat5.705 g--
Polyunsaturated Fat2.581 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):