Your-Doctor Foods Nutrients Values
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 11.26 g - (ml) | 3000 g - (ml) | 0.375% |
| Energy | 403 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.15% |
| Carbohydrate | 66.72 g | 300 g | 22.24% |
| Total Sugar | 32.45 g | 36 g | 90.139% |
| Protein | 9.38 g | 56 g | 16.75% |
| Total Lipid | 10.93 g | 65 g | 16.815% |
| Total Dietary Fiber | 7.5 g | 38 g | 19.737% |
| Ash | 1.72 g | - | - |
| Sodium | 195 mg | 2400 mg | 8.125% |
| Potassium | 328 mg | 4700 mg | 6.979% |
| Calcium | 65 mg | 1200 mg | 5.417% |
| Phosphorus | 290 mg | 700 mg | 41.429% |
| Iron | 5.65 mg | 8 mg | 70.625% |
| Magnesium | 105 mg | 420 mg | 25% |
| Zinc | 3.28 mg | 11 mg | 29.818% |
| Copper | 0.436 mg | 0.9 mg | 48.444% |
| Manganese | 1.441 mg | 2.3 mg | 62.652% |
| Selenium | 11.3 µg | 55 µg | 20.545% |
| Vitamin C (L-Ascorbic Acid) | 0.2 mg | 90 mg | 0.222% |
| Thiamine (Vitamin B1) | 0.465 mg | 1.2 mg | 38.75% |
| Riboflavin (Vitamin B2) | 0.616 mg | 1.3 mg | 47.385% |
| Niacin (Vitamin B3) | 6.442 mg | 16 mg | 40.263% |
| Pantothenic Acid (Vitamin B5) | 0.261 mg | 5 mg | 5.22% |
| Vitamin B6 (Pyrodixine) | 0.612 mg | 1.3 mg | 47.077% |
| Vitamin B12 | 1.16 µg | 2.4 µg | 48.333% |
| Folate Total | 127 µg | - | - |
| Folic acid | 109 µg | 400 µg | 27.25% |
| Folate Food | 18 µg | - | - |
| Folate (Dietary Folate Equivalent) | 203 µg | - | - |
| Vitamin A (International Units) | 896 IU International Units | 3000 IU International Units | 29.867% |
| Retinol | 266 µg | 900 µg | 29.556% |
| Vitamin A (Retinol Activity Equivalents) | 267 RAE | 3000 RAE | 8.9% |
| Vitamin E | 3.72 mg | 15 mg | 24.8% |
| Vitamin K | 1.2 µg | 120 µg | 1% |
| vitamin D International Units | 31 IU International Units | 600 IU International Units | 5.167% |
| Vitamin D (D2 + D3) | 0.8 µg | 15 µg | 5.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 5 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 24 mg | 550 mg | 4.364% |
| Lutein + Zeaxanthin | 40 µg | 6000 µg | 0.667% |
| Saturated Fat | 1.93 g | 20 g | 9.65% |
| Monounsaturated Fat | 5.705 g | - | - |
| Polyunsaturated Fat | 2.581 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)