Your-Doctor Foods Nutrients Values
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 7.18 g - (ml) | 3000 g - (ml) | 0.239% |
| Energy | 423 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.15% |
| Carbohydrate | 74.29 g | 300 g | 24.763% |
| Total Sugar | 40 g | 36 g | 111.111% |
| Protein | 5.71 g | 56 g | 10.196% |
| Total Lipid | 11.43 g | 65 g | 17.585% |
| Total Dietary Fiber | 4.4 g | 38 g | 11.579% |
| Ash | 1.43 g | - | - |
| Sodium | 271 mg | 2400 mg | 11.292% |
| Potassium | 168 mg | 4700 mg | 3.574% |
| Calcium | 286 mg | 1200 mg | 23.833% |
| Phosphorus | 191 mg | 700 mg | 27.286% |
| Iron | 1.03 mg | 8 mg | 12.875% |
| Magnesium | 62 mg | 420 mg | 14.762% |
| Zinc | 1.58 mg | 11 mg | 14.364% |
| Copper | 0.173 mg | 0.9 mg | 19.222% |
| Manganese | 1.297 mg | 2.3 mg | 56.391% |
| Selenium | 12.3 µg | 55 µg | 22.364% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.905 mg | 1.2 mg | 75.417% |
| Riboflavin (Vitamin B2) | 0.542 mg | 1.3 mg | 41.692% |
| Niacin (Vitamin B3) | 7.302 mg | 16 mg | 45.638% |
| Pantothenic Acid (Vitamin B5) | 0.499 mg | 5 mg | 9.98% |
| Vitamin B6 (Pyrodixine) | 0.708 mg | 1.3 mg | 54.462% |
| Vitamin B12 | 0.01 µg | 2.4 µg | 0.417% |
| Folate Total | 126 µg | - | - |
| Folic acid | 112 µg | 400 µg | 28% |
| Folate Food | 14 µg | - | - |
| Folate (Dietary Folate Equivalent) | 205 µg | - | - |
| Vitamin A (International Units) | 1582 IU International Units | 3000 IU International Units | 52.733% |
| Retinol | 475 µg | 900 µg | 52.778% |
| Vitamin A (Retinol Activity Equivalents) | 475 RAE | 3000 RAE | 15.833% |
| Vitamin E | 1.7 mg | 15 mg | 11.333% |
| Vitamin K | 6.9 µg | 120 µg | 5.75% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 19.6 mg | 550 mg | 3.564% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.372 g | 20 g | 6.86% |
| Monounsaturated Fat | 6.372 g | - | - |
| Polyunsaturated Fat | 3.476 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)