Your-Doctor Foods Nutrients Values
 | 
Milk, dry, whole, with added vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids2.47 g - (ml) 3000 g - (ml) 0.082%
Energy496 KiloCalories (Kcal)2000 KiloCalories (Kcal) 24.8%
Carbohydrate38.42 g 300 g 12.807%
Total Sugar38.42 g 36 g 106.722%
Protein26.32 g 56 g 47%
Total Lipid26.71 g 65 g 41.092%
Total Dietary Fiber0 g 38 g 0%
Ash6.08 g --
Sodium371 mg2400 mg 15.458%
Potassium1330 mg4700 mg 28.298%
Calcium912 mg1200 mg 76%
Phosphorus776 mg700 mg 110.857%
Iron0.47 mg8 mg 5.875%
Magnesium85 mg420 mg 20.238%
Zinc3.34 mg11 mg 30.364%
Copper0.08 mg0.9 mg 8.889%
Manganese0.04 mg2.3 mg 1.739%
Selenium16.3 µg55 µg 29.636%
Vitamin C (L-Ascorbic Acid)8.6 mg90 mg 9.556%
Thiamine (Vitamin B1)0.283 mg1.2 mg 23.583%
Riboflavin (Vitamin B2)1.205 mg1.3 mg 92.692%
Niacin (Vitamin B3)0.646 mg16 mg 4.038%
Pantothenic Acid (Vitamin B5)2.271 mg5 mg 45.42%
Vitamin B6 (Pyrodixine)0.302 mg1.3 mg 23.231%
Vitamin B123.25 µg2.4 µg 135.417%
Folate Total37 µg--
Folic acid0 µg400 µg 0%
Folate Food37 µg--
Folate (Dietary Folate Equivalent)37 µg--
Vitamin A (International Units)934 IU International Units3000 IU International Units 31.133%
Retinol253 µg900 µg 28.111%
Vitamin A (Retinol Activity Equivalents)258 RAE3000 RAE 8.6%
Vitamin E0.58 mg15 mg 3.867%
Vitamin K2.2 µg120 µg 1.833%
vitamin D International Units420 IU International Units600 IU International Units 70%
Vitamin D (D2 + D3)10.5 µg15 µg 70%
Alpha Carotene0 µg--
Beta Carotene55 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total119.3 mg550 mg 21.691%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat16.742 g20 g 83.71%
Monounsaturated Fat7.924 g--
Polyunsaturated Fat0.665 g--
Cholesterol97 mg300 mg 32.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):