Your-Doctor Foods Nutrients Values
Milk, chocolate, lowfat, with added vitamin A and vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 84.91 g - (ml) | 3000 g - (ml) | 2.83% |
| Energy | 62 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.1% |
| Carbohydrate | 9.86 g | 300 g | 3.287% |
| Total Sugar | 9.94 g | 36 g | 27.611% |
| Protein | 3.46 g | 56 g | 6.179% |
| Total Lipid | 1 g | 65 g | 1.538% |
| Total Dietary Fiber | 0.1 g | 38 g | 0.263% |
| Ash | 0.78 g | - | - |
| Sodium | 65 mg | 2400 mg | 2.708% |
| Potassium | 172 mg | 4700 mg | 3.66% |
| Calcium | 129 mg | 1200 mg | 10.75% |
| Phosphorus | 96 mg | 700 mg | 13.714% |
| Iron | 0.23 mg | 8 mg | 2.875% |
| Magnesium | 13 mg | 420 mg | 3.095% |
| Zinc | 0.43 mg | 11 mg | 3.909% |
| Copper | 0.028 mg | 0.9 mg | 3.111% |
| Manganese | 0.03 mg | 2.3 mg | 1.304% |
| Selenium | 1.9 µg | 55 µg | 3.455% |
| Vitamin C (L-Ascorbic Acid) | 0.4 mg | 90 mg | 0.444% |
| Thiamine (Vitamin B1) | 0.031 mg | 1.2 mg | 2.583% |
| Riboflavin (Vitamin B2) | 0.247 mg | 1.3 mg | 19% |
| Niacin (Vitamin B3) | 0.124 mg | 16 mg | 0.775% |
| Pantothenic Acid (Vitamin B5) | 0.43 mg | 5 mg | 8.6% |
| Vitamin B6 (Pyrodixine) | 0.047 mg | 1.3 mg | 3.615% |
| Vitamin B12 | 0.23 µg | 2.4 µg | 9.583% |
| Folate Total | 3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3 µg | - | - |
| Vitamin A (International Units) | 174 IU International Units | 3000 IU International Units | 5.8% |
| Retinol | 51 µg | 900 µg | 5.667% |
| Vitamin A (Retinol Activity Equivalents) | 52 RAE | 3000 RAE | 1.733% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0.1 µg | 120 µg | 0.083% |
| vitamin D International Units | 43 IU International Units | 600 IU International Units | 7.167% |
| Vitamin D (D2 + D3) | 1.1 µg | 15 µg | 7.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 17 mg | 550 mg | 3.091% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.584 g | 20 g | 2.92% |
| Monounsaturated Fat | 0.541 g | - | - |
| Polyunsaturated Fat | 0.095 g | - | - |
| Cholesterol | 5 mg | 300 mg | 1.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)