Your-Doctor Foods Nutrients Values
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Milk, chocolate beverage, hot cocoa, homemade
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids82 g/ml 3000 g/ml 2.7%
Energy77 KiloCalories (Calories)2000 KiloCalories (Calories) 3.9%
Carbohydrate11 g 300 g 3.7%
Total Sugar10 g 36 g 27.8%
Protein4 g 56 g 7.1%
Total Lipid2 g 65 g 3.1%
Total Dietary Fiber1 g 38 g 2.6%
Ash1 g --
Sodium44 mg2400 mg 1.8%
Potassium197 mg4700 mg 4.2%
Calcium114 mg1200 mg 9.5%
Phosphorus105 mg700 mg 15%
Iron0 mg8 mg 0%
Magnesium23 mg420 mg 5.5%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium3 µg55 µg 5.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total5 mg--
Folic acid0 mg400 mg 0%
Folate Food5 mg--
Folate (Dietary Folate Equivalent)5 mg--
Vitamin A (International Units)176 mg3000 mg 5.9%
Retinol51 mg900 mg 5.7%
Vitamin A (Retinol Activity Equivalents)51 µg3000 µg 1.7%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units45 µg600 µg 7.5%
Vitamin D (D2 + D3)1 µg_DFE15 µg_DFE 6.7%
Alpha Carotene0 mg--
Beta Carotene4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15 µg550 µg 2.7%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1 g20 g 5%
Monounsaturated Fat1 g--
Polyunsaturated Fat0 g--
Cholesterol8 mg300 mg 2.7%
Caffeine2 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)