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Select a Nutrient to view its value in foods
Water/Fluids
Energy
Carbohydrate
Total Sugar
Protein
Total Lipid
Total Dietary Fiber
Ash
Sodium
Potassium
Calcium
Phosphorus
Iron
Magnesium
Zinc
Copper
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Vitamin C (L-Ascorbic Acid)
Thiamine (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid (Vitamin B5)
Vitamin B6 (Pyrodixine)
Vitamin B12
Folate Total
Folic acid
Folate Food
Folate (Dietary Folate Equivalent)
Vitamin A (International Units)
Retinol
Vitamin A (Retinol Activity Equivalents)
Vitamin E
Vitamin K
vitamin D International Units
Vitamin D (D2 + D3)
Alpha Carotene
Beta Carotene
Beta Cryptoxanthin
Lycopene
Choline Total
Lutein + Zeaxanthin
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Cholesterol
Caffeine
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Your-Doctor Foods Nutrients Values
Wheat bran, crude
Wheat germ, crude
Wheat flour, whole-grain
Wheat flour, white, all-purpose, enriched, bleached
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, bread, enriched
Wheat flour, white, cake, enriched
Wheat flour, white, tortilla mix, enriched
Wheat, sprouted
Wild rice, raw
Wild rice, cooked
Rice flour, brown
Pasta, gluten-free, corn, dry
Pasta, gluten-free, corn, cooked
Pasta, fresh-refrigerated, plain, as purchased
Pasta, fresh-refrigerated, plain, cooked
Pasta, fresh-refrigerated, spinach, as purchased
Pasta, fresh-refrigerated, spinach, cooked
Pasta, homemade, made with egg, cooked
Pasta, homemade, made without egg, cooked
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