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Select a Nutrient to view its value in foods
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vitamin D International Units
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Your-Doctor Foods Nutrients Values
Barley malt flour
Oat flour, partially debranned
Rice noodles, dry
Rice noodles, cooked
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Quinoa, cooked
Wheat, KAMUT khorasan, uncooked
Wheat, KAMUT khorasan, cooked
Spelt, uncooked
Spelt, cooked
Teff, uncooked
Teff, cooked
Noodles, egg, cooked, enriched, with added salt
Corn grain, white
Corn flour, whole-grain, blue (harina de maiz morado)
Corn flour, whole-grain, white
Corn flour, yellow, masa, enriched
Cornmeal, whole-grain, white
Pasta, cooked, enriched, with added salt
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