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Select a Nutrient to view its value in foods
Water/Fluids
Energy
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Total Sugar
Protein
Total Lipid
Total Dietary Fiber
Ash
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Vitamin C (L-Ascorbic Acid)
Thiamine (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid (Vitamin B5)
Vitamin B6 (Pyrodixine)
Vitamin B12
Folate Total
Folic acid
Folate Food
Folate (Dietary Folate Equivalent)
Vitamin A (International Units)
Retinol
Vitamin A (Retinol Activity Equivalents)
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vitamin D International Units
Vitamin D (D2 + D3)
Alpha Carotene
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Beta Cryptoxanthin
Lycopene
Choline Total
Lutein + Zeaxanthin
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Your-Doctor Foods Nutrients Values
Cornmeal, degermed, enriched, white
Cornmeal, white, self-rising, bolted, plain, enriched
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, white, self-rising, degermed, enriched
Hominy, canned, yellow
Rice, white, long-grain, regular, cooked, enriched, with salt
Wheat flour, white, all-purpose, enriched, calcium-fortified
Noodles, egg, dry, unenriched
Noodles, egg, unenriched, cooked, without added salt
Pasta, dry, unenriched
Pasta, cooked, unenriched, without added salt
Cornmeal, degermed, unenriched, yellow
Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, unenriched, cooked without salt
Rice, white, long-grain, parboiled, unenriched, dry
Rice, white, long-grain, parboiled, unenriched, cooked
Rice, white, medium-grain, raw, unenriched
Rice, white, medium-grain, cooked, unenriched
Rice, white, short-grain, raw, unenriched
Rice, white, short-grain, cooked, unenriched
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