Your-Doctor Foods Nutrients Values
Cheese spread, pasteurized process, American
Nutrients Values for 1 cup, diced ( 140 Grams)
Nutrients Values for 1 cup, diced ( 140 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 66.71 g - (ml) | 3000 g - (ml) | 2.224% |
| Energy | 406 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.3% |
| Carbohydrate | 12.222 g | 300 g | 4.074% |
| Total Sugar | 10.248 g | 36 g | 28.467% |
| Protein | 22.974 g | 56 g | 41.025% |
| Total Lipid | 29.722 g | 65 g | 45.726% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 8.372 g | - | - |
| Sodium | 2275 mg | 2400 mg | 94.792% |
| Potassium | 338.8 mg | 4700 mg | 7.209% |
| Calcium | 786.8 mg | 1200 mg | 65.567% |
| Phosphorus | 1225 mg | 700 mg | 175% |
| Iron | 0.462 mg | 8 mg | 5.775% |
| Magnesium | 40.6 mg | 420 mg | 9.667% |
| Zinc | 3.626 mg | 11 mg | 32.964% |
| Copper | 0.046 mg | 0.9 mg | 5.111% |
| Manganese | 0.028 mg | 2.3 mg | 1.217% |
| Selenium | 15.82 µg | 55 µg | 28.764% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.067 mg | 1.2 mg | 5.583% |
| Riboflavin (Vitamin B2) | 0.603 mg | 1.3 mg | 46.385% |
| Niacin (Vitamin B3) | 0.183 mg | 16 mg | 1.144% |
| Pantothenic Acid (Vitamin B5) | 0.96 mg | 5 mg | 19.2% |
| Vitamin B6 (Pyrodixine) | 0.164 mg | 1.3 mg | 12.615% |
| Vitamin B12 | 0.56 µg | 2.4 µg | 23.333% |
| Folate Total | 9.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.8 µg | - | - |
| Vitamin A (International Units) | 914.2 IU International Units | 3000 IU International Units | 30.473% |
| Retinol | 235.2 µg | 900 µg | 26.133% |
| Vitamin A (Retinol Activity Equivalents) | 242.2 RAE | 3000 RAE | 8.073% |
| Vitamin E | 0.266 mg | 15 mg | 1.773% |
| Vitamin K | 2.52 µg | 120 µg | 2.1% |
| vitamin D International Units | 22.4 IU International Units | 600 IU International Units | 3.733% |
| Vitamin D (D2 + D3) | 0.56 µg | 15 µg | 3.733% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 77 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 50.68 mg | 550 mg | 9.215% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 18.658 g | 20 g | 93.29% |
| Monounsaturated Fat | 8.707 g | - | - |
| Polyunsaturated Fat | 0.874 g | - | - |
| Cholesterol | 77 mg | 300 mg | 25.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)