Your-Doctor Foods Nutrients Values
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 144.891 g - (ml) | 3000 g - (ml) | 4.83% |
| Energy | 95.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.76% |
| Carbohydrate | 13.056 g | 300 g | 4.352% |
| Total Sugar | 13.056 g | 36 g | 36.267% |
| Protein | 9.741 g | 56 g | 17.395% |
| Total Lipid | 0.306 g | 65 g | 0.471% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.006 g | - | - |
| Sodium | 130.9 mg | 2400 mg | 5.454% |
| Potassium | 433.5 mg | 4700 mg | 9.223% |
| Calcium | 338.3 mg | 1200 mg | 28.192% |
| Phosphorus | 266.9 mg | 700 mg | 38.129% |
| Iron | 0.153 mg | 8 mg | 1.913% |
| Magnesium | 32.3 mg | 420 mg | 7.69% |
| Zinc | 1.649 mg | 11 mg | 14.991% |
| Copper | 0.026 mg | 0.9 mg | 2.889% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 6.12 µg | 55 µg | 11.127% |
| Vitamin C (L-Ascorbic Acid) | 1.53 mg | 90 mg | 1.7% |
| Thiamine (Vitamin B1) | 0.082 mg | 1.2 mg | 6.833% |
| Riboflavin (Vitamin B2) | 0.398 mg | 1.3 mg | 30.615% |
| Niacin (Vitamin B3) | 0.211 mg | 16 mg | 1.319% |
| Pantothenic Acid (Vitamin B5) | 1.09 mg | 5 mg | 21.8% |
| Vitamin B6 (Pyrodixine) | 0.09 mg | 1.3 mg | 6.923% |
| Vitamin B12 | 1.037 µg | 2.4 µg | 43.208% |
| Folate Total | 20.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 20.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 20.4 µg | - | - |
| Vitamin A (International Units) | 11.9 IU International Units | 3000 IU International Units | 0.397% |
| Retinol | 3.4 µg | 900 µg | 0.378% |
| Vitamin A (Retinol Activity Equivalents) | 3.4 RAE | 3000 RAE | 0.113% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0.34 µg | 120 µg | 0.283% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 25.84 mg | 550 mg | 4.698% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.197 g | 20 g | 0.985% |
| Monounsaturated Fat | 0.083 g | - | - |
| Polyunsaturated Fat | 0.009 g | - | - |
| Cholesterol | 3.4 mg | 300 mg | 1.133% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)