Your-Doctor Foods Nutrients Values
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Nutrients Values for 1 container, (6 oz) ( 170 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 126.616 g - (ml) 3000 g - (ml) 4.221%
Energy 173.4 KiloCalories (Kcal)2000 KiloCalories (Kcal)8.67%
Carbohydrate 32.385 g 300 g 10.795%
Total Sugar 32.385 g 36 g 89.958%
Protein 7.429 g 56 g 13.266%
Total Lipid 1.836 g 65 g 2.825%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.734 g --
Sodium 98.6 mg2400 mg4.108%
Potassium 331.5 mg4700 mg7.053%
Calcium 258.4 mg1200 mg21.533%
Phosphorus 202.3 mg700 mg28.9%
Iron 0.119 mg8 mg1.488%
Magnesium 25.5 mg420 mg6.071%
Zinc 1.258 mg11 mg11.436%
Copper 0.136 mg0.9 mg15.111%
Manganese 0.111 mg2.3 mg4.826%
Selenium 5.27 µg55 µg9.582%
Vitamin C (L-Ascorbic Acid) 1.19 mg90 mg1.322%
Thiamine (Vitamin B1) 0.063 mg1.2 mg5.25%
Riboflavin (Vitamin B2) 0.303 mg1.3 mg23.308%
Niacin (Vitamin B3) 0.162 mg16 mg1.013%
Pantothenic Acid (Vitamin B5) 0.831 mg5 mg16.62%
Vitamin B6 (Pyrodixine) 0.068 mg1.3 mg5.231%
Vitamin B12 0.799 µg2.4 µg33.292%
Folate Total 15.3 µg--
Folic acid 0 µg400 µg0%
Folate Food 15.3 µg--
Folate (Dietary Folate Equivalent) 15.3 µg--
Vitamin A (International Units) 61.2 IU International Units3000 IU International Units2.04%
Retinol 17 µg900 µg1.889%
Vitamin A (Retinol Activity Equivalents) 17 RAE3000 RAE0.567%
Vitamin E 0.034 mg15 mg0.227%
Vitamin K 0.17 µg120 µg0.142%
vitamin D International Units 1.7 IU International Units600 IU International Units0.283%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 3.4 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 23.8 mg550 mg4.327%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 1.185 g20 g5.925%
Monounsaturated Fat 0.505 g--
Polyunsaturated Fat 0.053 g--
Cholesterol 6.8 mg300 mg2.267%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):