Your-Doctor Foods Nutrients Values
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Nutrients Values for 1 cup, (8 fl oz)  ( 245 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids182.476 g - (ml) 3000 g - (ml) 6.083%
Energy249.9 KiloCalories (Kcal)2000 KiloCalories (Kcal)12.495%
Carbohydrate46.673 g 300 g 15.558%
Total Sugar46.673 g 36 g 129.647%
Protein10.707 g 56 g 19.12%
Total Lipid2.646 g 65 g 4.071%
Total Dietary Fiber0 g 38 g 0%
Ash2.499 g --
Sodium142.1 mg2400 mg5.921%
Potassium477.75 mg4700 mg10.165%
Calcium372.4 mg1200 mg31.033%
Phosphorus291.55 mg700 mg41.65%
Iron0.172 mg8 mg2.15%
Magnesium36.75 mg420 mg8.75%
Zinc1.813 mg11 mg16.482%
Copper0.196 mg0.9 mg21.778%
Manganese0.159 mg2.3 mg6.913%
Selenium7.595 µg55 µg13.809%
Vitamin C (L-Ascorbic Acid)1.715 mg90 mg1.906%
Thiamine (Vitamin B1)0.091 mg1.2 mg7.583%
Riboflavin (Vitamin B2)0.436 mg1.3 mg33.538%
Niacin (Vitamin B3)0.233 mg16 mg1.456%
Pantothenic Acid (Vitamin B5)1.198 mg5 mg23.96%
Vitamin B6 (Pyrodixine)0.098 mg1.3 mg7.538%
Vitamin B121.152 µg2.4 µg48%
Folate Total22.05 µg--
Folic acid0 µg400 µg0%
Folate Food22.05 µg--
Folate (Dietary Folate Equivalent)22.05 µg--
Vitamin A (International Units)88.2 IU International Units3000 IU International Units2.94%
Retinol24.5 µg900 µg2.722%
Vitamin A (Retinol Activity Equivalents)24.5 RAE3000 RAE0.817%
Vitamin E0.049 mg15 mg0.327%
Vitamin K0.245 µg120 µg0.204%
vitamin D International Units2.45 IU International Units600 IU International Units0.408%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene4.9 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total34.3 mg550 mg6.236%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.708 g20 g8.54%
Monounsaturated Fat0.728 g--
Polyunsaturated Fat0.076 g--
Cholesterol9.8 mg300 mg3.267%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):