Your-Doctor Foods Nutrients Values
Cheese product, pasteurized process, American, vitamin D fortified
Nutrients Values for 1 slice, (2/3 oz) ( 19 Grams)
Nutrients Values for 1 slice, (2/3 oz) ( 19 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 8.563 g - (ml) | 3000 g - (ml) | 0.285% |
| Energy | 58.33 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.917% |
| Carbohydrate | 1.682 g | 300 g | 0.561% |
| Total Sugar | 1.186 g | 36 g | 3.294% |
| Protein | 3.057 g | 56 g | 5.459% |
| Total Lipid | 4.381 g | 65 g | 6.74% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.319 g | - | - |
| Sodium | 243.01 mg | 2400 mg | 10.125% |
| Potassium | 56.05 mg | 4700 mg | 1.193% |
| Calcium | 261.25 mg | 1200 mg | 21.771% |
| Phosphorus | 145.92 mg | 700 mg | 20.846% |
| Iron | 0.181 mg | 8 mg | 2.263% |
| Magnesium | 6.46 mg | 420 mg | 1.538% |
| Zinc | 0.42 mg | 11 mg | 3.818% |
| Copper | 0.005 mg | 0.9 mg | 0.556% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 3.078 µg | 55 µg | 5.596% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.008 mg | 1.2 mg | 0.667% |
| Riboflavin (Vitamin B2) | 0.081 mg | 1.3 mg | 6.231% |
| Niacin (Vitamin B3) | 0.032 mg | 16 mg | 0.2% |
| Pantothenic Acid (Vitamin B5) | 0.088 mg | 5 mg | 1.76% |
| Vitamin B6 (Pyrodixine) | 0.024 mg | 1.3 mg | 1.846% |
| Vitamin B12 | 0.289 µg | 2.4 µg | 12.042% |
| Folate Total | 3.42 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.42 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.42 µg | - | - |
| Vitamin A (International Units) | 239.59 IU International Units | 3000 IU International Units | 7.986% |
| Retinol | 47.12 µg | 900 µg | 5.236% |
| Vitamin A (Retinol Activity Equivalents) | 51.3 RAE | 3000 RAE | 1.71% |
| Vitamin E | 0.16 mg | 15 mg | 1.067% |
| Vitamin K | 0.589 µg | 120 µg | 0.491% |
| vitamin D International Units | 49.21 IU International Units | 600 IU International Units | 8.202% |
| Vitamin D (D2 + D3) | 1.235 µg | 15 µg | 8.233% |
| Alpha Carotene | 0.19 µg | - | - |
| Beta Carotene | 47.12 µg | - | - |
| Beta Cryptoxanthin | 4.37 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 6.802 mg | 550 mg | 1.237% |
| Lutein + Zeaxanthin | 11.4 µg | 6000 µg | 0.19% |
| Saturated Fat | 2.457 g | 20 g | 12.285% |
| Monounsaturated Fat | 1.074 g | - | - |
| Polyunsaturated Fat | 0.188 g | - | - |
| Cholesterol | 14.82 mg | 300 mg | 4.94% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)