Your-Doctor Foods Nutrients Values
Cheese product, pasteurized process, American, vitamin D fortified
Nutrients Values for 1 slice, (3/4 oz) ( 21 Grams)
Nutrients Values for 1 slice, (3/4 oz) ( 21 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 9.465 g - (ml) | 3000 g - (ml) | 0.316% |
| Energy | 64.47 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.224% |
| Carbohydrate | 1.859 g | 300 g | 0.62% |
| Total Sugar | 1.31 g | 36 g | 3.639% |
| Protein | 3.379 g | 56 g | 6.034% |
| Total Lipid | 4.843 g | 65 g | 7.451% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.457 g | - | - |
| Sodium | 268.59 mg | 2400 mg | 11.191% |
| Potassium | 61.95 mg | 4700 mg | 1.318% |
| Calcium | 288.75 mg | 1200 mg | 24.063% |
| Phosphorus | 161.28 mg | 700 mg | 23.04% |
| Iron | 0.2 mg | 8 mg | 2.5% |
| Magnesium | 7.14 mg | 420 mg | 1.7% |
| Zinc | 0.464 mg | 11 mg | 4.218% |
| Copper | 0.006 mg | 0.9 mg | 0.667% |
| Manganese | 0.013 mg | 2.3 mg | 0.565% |
| Selenium | 3.402 µg | 55 µg | 6.185% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.008 mg | 1.2 mg | 0.667% |
| Riboflavin (Vitamin B2) | 0.089 mg | 1.3 mg | 6.846% |
| Niacin (Vitamin B3) | 0.036 mg | 16 mg | 0.225% |
| Pantothenic Acid (Vitamin B5) | 0.097 mg | 5 mg | 1.94% |
| Vitamin B6 (Pyrodixine) | 0.026 mg | 1.3 mg | 2% |
| Vitamin B12 | 0.319 µg | 2.4 µg | 13.292% |
| Folate Total | 3.78 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.78 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.78 µg | - | - |
| Vitamin A (International Units) | 264.81 IU International Units | 3000 IU International Units | 8.827% |
| Retinol | 52.08 µg | 900 µg | 5.787% |
| Vitamin A (Retinol Activity Equivalents) | 56.7 RAE | 3000 RAE | 1.89% |
| Vitamin E | 0.176 mg | 15 mg | 1.173% |
| Vitamin K | 0.651 µg | 120 µg | 0.543% |
| vitamin D International Units | 54.39 IU International Units | 600 IU International Units | 9.065% |
| Vitamin D (D2 + D3) | 1.365 µg | 15 µg | 9.1% |
| Alpha Carotene | 0.21 µg | - | - |
| Beta Carotene | 52.08 µg | - | - |
| Beta Cryptoxanthin | 4.83 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 7.518 mg | 550 mg | 1.367% |
| Lutein + Zeaxanthin | 12.6 µg | 6000 µg | 0.21% |
| Saturated Fat | 2.716 g | 20 g | 13.58% |
| Monounsaturated Fat | 1.188 g | - | - |
| Polyunsaturated Fat | 0.208 g | - | - |
| Cholesterol | 16.38 mg | 300 mg | 5.46% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)