Your-Doctor Foods Nutrients Values
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Snacks, granola bites, mixed flavors
Nutrients Values for 1 package ( 20 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 1.576 g - (ml) 3000 g - (ml) 0.053%
Energy 90.2 KiloCalories (Kcal)2000 KiloCalories (Kcal)4.51%
Carbohydrate 13.254 g 300 g 4.418%
Total Sugar 6 g 36 g 16.667%
Protein 1.434 g 56 g 2.561%
Total Lipid 3.5 g 65 g 5.385%
Total Dietary Fiber 1.14 g 38 g 3%
Ash 0.224 g --
Sodium 33.4 mg2400 mg1.392%
Potassium 57 mg4700 mg1.213%
Calcium 8.2 mg1200 mg0.683%
Phosphorus 43.2 mg700 mg6.171%
Iron 0.312 mg8 mg3.9%
Magnesium 13.8 mg420 mg3.286%
Zinc 0.384 mg11 mg3.491%
Copper 0.049 mg0.9 mg5.444%
Manganese 0.336 mg2.3 mg14.609%
Selenium 4 µg55 µg7.273%
Vitamin C (L-Ascorbic Acid) 0.04 mg90 mg0.044%
Thiamine (Vitamin B1) 0.04 mg1.2 mg3.333%
Riboflavin (Vitamin B2) 0.029 mg1.3 mg2.231%
Niacin (Vitamin B3) 0.464 mg16 mg2.9%
Pantothenic Acid (Vitamin B5) 0.09 mg5 mg1.8%
Vitamin B6 (Pyrodixine) 0.029 mg1.3 mg2.231%
Vitamin B12 0.014 µg2.4 µg0.583%
Folate Total 6.6 µg--
Folic acid 1.4 µg400 µg0.35%
Folate Food 5.2 µg--
Folate (Dietary Folate Equivalent) 7.6 µg--
Vitamin A (International Units) 2 IU International Units3000 IU International Units0.067%
Retinol 0.4 µg900 µg0.044%
Vitamin A (Retinol Activity Equivalents) 0.4 RAE3000 RAE0.013%
Vitamin E 0.502 mg15 mg3.347%
Vitamin K 1.82 µg120 µg1.517%
vitamin D International Units 0.2 IU International Units600 IU International Units0.033%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0.6 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 6.24 mg550 mg1.135%
Lutein + Zeaxanthin 16.4 µg6000 µg0.273%
Saturated Fat 1.978 g20 g9.89%
Monounsaturated Fat 0.639 g--
Polyunsaturated Fat 0.509 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):