Your-Doctor Foods Nutrients Values
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 169.07 g - (ml) | 3000 g - (ml) | 5.636% |
| Energy | 231.54 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.577% |
| Carbohydrate | 43.244 g | 300 g | 14.415% |
| Total Sugar | 43.244 g | 36 g | 120.122% |
| Protein | 9.92 g | 56 g | 17.714% |
| Total Lipid | 2.452 g | 65 g | 3.772% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.315 g | - | - |
| Sodium | 131.66 mg | 2400 mg | 5.486% |
| Potassium | 442.65 mg | 4700 mg | 9.418% |
| Calcium | 345.04 mg | 1200 mg | 28.753% |
| Phosphorus | 270.13 mg | 700 mg | 38.59% |
| Iron | 0.159 mg | 8 mg | 1.988% |
| Magnesium | 34.05 mg | 420 mg | 8.107% |
| Zinc | 1.68 mg | 11 mg | 15.273% |
| Copper | 0.182 mg | 0.9 mg | 20.222% |
| Manganese | 0.148 mg | 2.3 mg | 6.435% |
| Selenium | 7.037 µg | 55 µg | 12.795% |
| Vitamin C (L-Ascorbic Acid) | 1.589 mg | 90 mg | 1.766% |
| Thiamine (Vitamin B1) | 0.084 mg | 1.2 mg | 7% |
| Riboflavin (Vitamin B2) | 0.404 mg | 1.3 mg | 31.077% |
| Niacin (Vitamin B3) | 0.216 mg | 16 mg | 1.35% |
| Pantothenic Acid (Vitamin B5) | 1.11 mg | 5 mg | 22.2% |
| Vitamin B6 (Pyrodixine) | 0.091 mg | 1.3 mg | 7% |
| Vitamin B12 | 1.067 µg | 2.4 µg | 44.458% |
| Folate Total | 20.43 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 20.43 µg | - | - |
| Folate (Dietary Folate Equivalent) | 20.43 µg | - | - |
| Vitamin A (International Units) | 81.72 IU International Units | 3000 IU International Units | 2.724% |
| Retinol | 22.7 µg | 900 µg | 2.522% |
| Vitamin A (Retinol Activity Equivalents) | 22.7 RAE | 3000 RAE | 0.757% |
| Vitamin E | 0.045 mg | 15 mg | 0.3% |
| Vitamin K | 0.227 µg | 120 µg | 0.189% |
| vitamin D International Units | 2.27 IU International Units | 600 IU International Units | 0.378% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 4.54 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 31.78 mg | 550 mg | 5.778% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.582 g | 20 g | 7.91% |
| Monounsaturated Fat | 0.674 g | - | - |
| Polyunsaturated Fat | 0.07 g | - | - |
| Cholesterol | 9.08 mg | 300 mg | 3.027% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)