Your-Doctor Foods Nutrients Values
 | 
Egg, white, raw, frozen, pasteurized
Nutrients Values for 1 oz ( 28 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 24.688 g - (ml) 3000 g - (ml) 0.823%
Energy 13.44 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.672%
Carbohydrate 0.291 g 300 g 0.097%
Total Sugar 0.07 g 36 g 0.194%
Protein 2.856 g 56 g 5.1%
Total Lipid 0 g 65 g 0%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.168 g --
Sodium 47.32 mg2400 mg1.972%
Potassium 47.32 mg4700 mg1.007%
Calcium 2.24 mg1200 mg0.187%
Phosphorus 3.64 mg700 mg0.52%
Iron 0.011 mg8 mg0.138%
Magnesium 3.08 mg420 mg0.733%
Zinc 0.02 mg11 mg0.182%
Copper 0.009 mg0.9 mg1%
Manganese 0.002 mg2.3 mg0.087%
Selenium 2.576 µg55 µg4.684%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.006 mg1.2 mg0.5%
Riboflavin (Vitamin B2) 0.118 mg1.3 mg9.077%
Niacin (Vitamin B3) 0.026 mg16 mg0.163%
Pantothenic Acid (Vitamin B5) 0.041 mg5 mg0.82%
Vitamin B6 (Pyrodixine) 0.001 mg1.3 mg0.077%
Vitamin B12 0.008 µg2.4 µg0.333%
Folate Total 2.8 µg--
Folic acid 0 µg400 µg0%
Folate Food 2.8 µg--
Folate (Dietary Folate Equivalent) 2.8 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0.7 mg550 mg0.127%
Lutein + Zeaxanthin 5.6 µg6000 µg0.093%
Saturated Fat 0 g20 g0%
Monounsaturated Fat 0 g--
Polyunsaturated Fat 0 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):