Your-Doctor Foods Nutrients Values
Cheese, gjetost
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 3.81 g - (ml) | 3000 g - (ml) | 0.127% |
| Energy | 132.111 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.606% |
| Carbohydrate | 12.091 g | 300 g | 4.03% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 2.736 g | 56 g | 4.886% |
| Total Lipid | 8.366 g | 65 g | 12.871% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.347 g | - | - |
| Sodium | 170.1 mg | 2400 mg | 7.088% |
| Potassium | 399.452 mg | 4700 mg | 8.499% |
| Calcium | 113.4 mg | 1200 mg | 9.45% |
| Phosphorus | 125.874 mg | 700 mg | 17.982% |
| Iron | 0.147 mg | 8 mg | 1.838% |
| Magnesium | 19.845 mg | 420 mg | 4.725% |
| Zinc | 0.323 mg | 11 mg | 2.936% |
| Copper | 0.023 mg | 0.9 mg | 2.556% |
| Manganese | 0.011 mg | 2.3 mg | 0.478% |
| Selenium | 4.111 µg | 55 µg | 7.475% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.089 mg | 1.2 mg | 7.417% |
| Riboflavin (Vitamin B2) | 0.392 mg | 1.3 mg | 30.154% |
| Niacin (Vitamin B3) | 0.23 mg | 16 mg | 1.438% |
| Pantothenic Acid (Vitamin B5) | 0.95 mg | 5 mg | 19% |
| Vitamin B6 (Pyrodixine) | 0.077 mg | 1.3 mg | 5.923% |
| Vitamin B12 | 0.686 µg | 2.4 µg | 28.583% |
| Folate Total | 1.418 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.418 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.418 µg | - | - |
| Vitamin A (International Units) | 315.536 IU International Units | 3000 IU International Units | 10.518% |
| Retinol | 94.689 µg | 900 µg | 10.521% |
| Vitamin A (Retinol Activity Equivalents) | 94.689 RAE | 3000 RAE | 3.156% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.432 g | 20 g | 27.16% |
| Monounsaturated Fat | 2.234 g | - | - |
| Polyunsaturated Fat | 0.266 g | - | - |
| Cholesterol | 26.649 mg | 300 mg | 8.883% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)