Your-Doctor Foods Nutrients Values
 | 
Cheese, fontina
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids37.92 g - (ml) 3000 g - (ml) 1.264%
Energy389 KiloCalories (Kcal)2000 KiloCalories (Kcal) 19.45%
Carbohydrate1.55 g 300 g 0.517%
Total Sugar1.55 g 36 g 4.306%
Protein25.6 g 56 g 45.714%
Total Lipid31.14 g 65 g 47.908%
Total Dietary Fiber0 g 38 g 0%
Ash3.79 g --
Sodium800 mg2400 mg 33.333%
Potassium64 mg4700 mg 1.362%
Calcium550 mg1200 mg 45.833%
Phosphorus346 mg700 mg 49.429%
Iron0.23 mg8 mg 2.875%
Magnesium14 mg420 mg 3.333%
Zinc3.5 mg11 mg 31.818%
Copper0.025 mg0.9 mg 2.778%
Manganese0.014 mg2.3 mg 0.609%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.021 mg1.2 mg 1.75%
Riboflavin (Vitamin B2)0.204 mg1.3 mg 15.692%
Niacin (Vitamin B3)0.15 mg16 mg 0.938%
Pantothenic Acid (Vitamin B5)0.429 mg5 mg 8.58%
Vitamin B6 (Pyrodixine)0.083 mg1.3 mg 6.385%
Vitamin B121.68 µg2.4 µg 70%
Folate Total6 µg--
Folic acid0 µg400 µg 0%
Folate Food6 µg--
Folate (Dietary Folate Equivalent)6 µg--
Vitamin A (International Units)913 IU International Units3000 IU International Units 30.433%
Retinol258 µg900 µg 28.667%
Vitamin A (Retinol Activity Equivalents)261 RAE3000 RAE 8.7%
Vitamin E0.27 mg15 mg 1.8%
Vitamin K2.6 µg120 µg 2.167%
vitamin D International Units23 IU International Units600 IU International Units 3.833%
Vitamin D (D2 + D3)0.6 µg15 µg 4%
Alpha Carotene0 µg--
Beta Carotene32 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat19.196 g20 g 95.98%
Monounsaturated Fat8.687 g--
Polyunsaturated Fat1.654 g--
Cholesterol116 mg300 mg 38.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):