Your-Doctor Foods Nutrients Values
Cheese, gjetost
Nutrients Values for 1 package, (8 oz)  ( 227 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids30.509 g - (ml) 3000 g - (ml) 1.017%
Energy1057.82 KiloCalories (Kcal)2000 KiloCalories (Kcal)52.891%
Carbohydrate96.816 g 300 g 32.272%
Total Sugar0 g 36 g 0%
Protein21.906 g 56 g 39.118%
Total Lipid66.988 g 65 g 103.058%
Total Dietary Fiber0 g 38 g 0%
Ash10.783 g --
Sodium1362 mg2400 mg56.75%
Potassium3198.43 mg4700 mg68.052%
Calcium908 mg1200 mg75.667%
Phosphorus1007.88 mg700 mg143.983%
Iron1.18 mg8 mg14.75%
Magnesium158.9 mg420 mg37.833%
Zinc2.588 mg11 mg23.527%
Copper0.182 mg0.9 mg20.222%
Manganese0.091 mg2.3 mg3.957%
Selenium32.915 µg55 µg59.845%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.715 mg1.2 mg59.583%
Riboflavin (Vitamin B2)3.137 mg1.3 mg241.308%
Niacin (Vitamin B3)1.846 mg16 mg11.538%
Pantothenic Acid (Vitamin B5)7.607 mg5 mg152.14%
Vitamin B6 (Pyrodixine)0.615 mg1.3 mg47.308%
Vitamin B125.493 µg2.4 µg228.875%
Folate Total11.35 µg--
Folic acid0 µg400 µg0%
Folate Food11.35 µg--
Folate (Dietary Folate Equivalent)11.35 µg--
Vitamin A (International Units)2526.51 IU International Units3000 IU International Units84.217%
Retinol758.18 µg900 µg84.242%
Vitamin A (Retinol Activity Equivalents)758.18 RAE3000 RAE25.273%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat43.493 g20 g217.465%
Monounsaturated Fat17.885 g--
Polyunsaturated Fat2.129 g--
Cholesterol213.38 mg300 mg71.127%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):