Your-Doctor Foods Nutrients Values
Cheese, gjetost
Nutrients Values for 1 package, (8 oz) ( 227 Grams)
Nutrients Values for 1 package, (8 oz) ( 227 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 30.509 g - (ml) | 3000 g - (ml) | 1.017% |
| Energy | 1057.82 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 52.891% |
| Carbohydrate | 96.816 g | 300 g | 32.272% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 21.906 g | 56 g | 39.118% |
| Total Lipid | 66.988 g | 65 g | 103.058% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 10.783 g | - | - |
| Sodium | 1362 mg | 2400 mg | 56.75% |
| Potassium | 3198.43 mg | 4700 mg | 68.052% |
| Calcium | 908 mg | 1200 mg | 75.667% |
| Phosphorus | 1007.88 mg | 700 mg | 143.983% |
| Iron | 1.18 mg | 8 mg | 14.75% |
| Magnesium | 158.9 mg | 420 mg | 37.833% |
| Zinc | 2.588 mg | 11 mg | 23.527% |
| Copper | 0.182 mg | 0.9 mg | 20.222% |
| Manganese | 0.091 mg | 2.3 mg | 3.957% |
| Selenium | 32.915 µg | 55 µg | 59.845% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.715 mg | 1.2 mg | 59.583% |
| Riboflavin (Vitamin B2) | 3.137 mg | 1.3 mg | 241.308% |
| Niacin (Vitamin B3) | 1.846 mg | 16 mg | 11.538% |
| Pantothenic Acid (Vitamin B5) | 7.607 mg | 5 mg | 152.14% |
| Vitamin B6 (Pyrodixine) | 0.615 mg | 1.3 mg | 47.308% |
| Vitamin B12 | 5.493 µg | 2.4 µg | 228.875% |
| Folate Total | 11.35 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.35 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.35 µg | - | - |
| Vitamin A (International Units) | 2526.51 IU International Units | 3000 IU International Units | 84.217% |
| Retinol | 758.18 µg | 900 µg | 84.242% |
| Vitamin A (Retinol Activity Equivalents) | 758.18 RAE | 3000 RAE | 25.273% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 43.493 g | 20 g | 217.465% |
| Monounsaturated Fat | 17.885 g | - | - |
| Polyunsaturated Fat | 2.129 g | - | - |
| Cholesterol | 213.38 mg | 300 mg | 71.127% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)