Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, American, without added vitamin D
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 11.229 g - (ml) | 3000 g - (ml) | 0.374% |
| Energy | 105.179 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.259% |
| Carbohydrate | 1.049 g | 300 g | 0.35% |
| Total Sugar | 0.641 g | 36 g | 1.781% |
| Protein | 5.14 g | 56 g | 9.179% |
| Total Lipid | 9.012 g | 65 g | 13.865% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.922 g | - | - |
| Sodium | 473.729 mg | 2400 mg | 19.739% |
| Potassium | 37.422 mg | 4700 mg | 0.796% |
| Calcium | 296.258 mg | 1200 mg | 24.688% |
| Phosphorus | 181.724 mg | 700 mg | 25.961% |
| Iron | 0.179 mg | 8 mg | 2.238% |
| Magnesium | 7.371 mg | 420 mg | 1.755% |
| Zinc | 0.706 mg | 11 mg | 6.418% |
| Copper | 0.013 mg | 0.9 mg | 1.444% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 5.727 µg | 55 µg | 10.413% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.004 mg | 1.2 mg | 0.333% |
| Riboflavin (Vitamin B2) | 0.066 mg | 1.3 mg | 5.077% |
| Niacin (Vitamin B3) | 0.022 mg | 16 mg | 0.138% |
| Pantothenic Acid (Vitamin B5) | 0.114 mg | 5 mg | 2.28% |
| Vitamin B6 (Pyrodixine) | 0.015 mg | 1.3 mg | 1.154% |
| Vitamin B12 | 0.425 µg | 2.4 µg | 17.708% |
| Folate Total | 2.268 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.268 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.268 µg | - | - |
| Vitamin A (International Units) | 267.908 IU International Units | 3000 IU International Units | 8.93% |
| Retinol | 68.891 µg | 900 µg | 7.655% |
| Vitamin A (Retinol Activity Equivalents) | 70.875 RAE | 3000 RAE | 2.363% |
| Vitamin E | 0.227 mg | 15 mg | 1.513% |
| Vitamin K | 0.737 µg | 120 µg | 0.614% |
| vitamin D International Units | 6.521 IU International Units | 600 IU International Units | 1.087% |
| Vitamin D (D2 + D3) | 0.17 µg | 15 µg | 1.133% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 22.68 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 10.263 mg | 550 mg | 1.866% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.119 g | 20 g | 25.595% |
| Monounsaturated Fat | 2.335 g | - | - |
| Polyunsaturated Fat | 0.365 g | - | - |
| Cholesterol | 28.35 mg | 300 mg | 9.45% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)