Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, American, without added vitamin D
Nutrients Values for 1 slice, (3/4 oz) ( 21 Grams)
Nutrients Values for 1 slice, (3/4 oz) ( 21 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 8.318 g - (ml) | 3000 g - (ml) | 0.277% |
| Energy | 77.91 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.896% |
| Carbohydrate | 0.777 g | 300 g | 0.259% |
| Total Sugar | 0.475 g | 36 g | 1.319% |
| Protein | 3.807 g | 56 g | 6.798% |
| Total Lipid | 6.676 g | 65 g | 10.271% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.424 g | - | - |
| Sodium | 350.91 mg | 2400 mg | 14.621% |
| Potassium | 27.72 mg | 4700 mg | 0.59% |
| Calcium | 219.45 mg | 1200 mg | 18.288% |
| Phosphorus | 134.61 mg | 700 mg | 19.23% |
| Iron | 0.132 mg | 8 mg | 1.65% |
| Magnesium | 5.46 mg | 420 mg | 1.3% |
| Zinc | 0.523 mg | 11 mg | 4.755% |
| Copper | 0.01 mg | 0.9 mg | 1.111% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 4.242 µg | 55 µg | 7.713% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.003 mg | 1.2 mg | 0.25% |
| Riboflavin (Vitamin B2) | 0.049 mg | 1.3 mg | 3.769% |
| Niacin (Vitamin B3) | 0.016 mg | 16 mg | 0.1% |
| Pantothenic Acid (Vitamin B5) | 0.085 mg | 5 mg | 1.7% |
| Vitamin B6 (Pyrodixine) | 0.011 mg | 1.3 mg | 0.846% |
| Vitamin B12 | 0.315 µg | 2.4 µg | 13.125% |
| Folate Total | 1.68 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.68 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.68 µg | - | - |
| Vitamin A (International Units) | 198.45 IU International Units | 3000 IU International Units | 6.615% |
| Retinol | 51.03 µg | 900 µg | 5.67% |
| Vitamin A (Retinol Activity Equivalents) | 52.5 RAE | 3000 RAE | 1.75% |
| Vitamin E | 0.168 mg | 15 mg | 1.12% |
| Vitamin K | 0.546 µg | 120 µg | 0.455% |
| vitamin D International Units | 4.83 IU International Units | 600 IU International Units | 0.805% |
| Vitamin D (D2 + D3) | 0.126 µg | 15 µg | 0.84% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 16.8 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 7.602 mg | 550 mg | 1.382% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.792 g | 20 g | 18.96% |
| Monounsaturated Fat | 1.73 g | - | - |
| Polyunsaturated Fat | 0.27 g | - | - |
| Cholesterol | 21 mg | 300 mg | 7% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)