Your-Doctor Foods Nutrients Values
Cheese, gouda
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 11.754 g - (ml) | 3000 g - (ml) | 0.392% |
| Energy | 100.926 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.046% |
| Carbohydrate | 0.629 g | 300 g | 0.21% |
| Total Sugar | 0.629 g | 36 g | 1.747% |
| Protein | 7.07 g | 56 g | 12.625% |
| Total Lipid | 7.779 g | 65 g | 11.968% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.117 g | - | - |
| Sodium | 232.187 mg | 2400 mg | 9.674% |
| Potassium | 34.304 mg | 4700 mg | 0.73% |
| Calcium | 198.45 mg | 1200 mg | 16.538% |
| Phosphorus | 154.791 mg | 700 mg | 22.113% |
| Iron | 0.068 mg | 8 mg | 0.85% |
| Magnesium | 8.222 mg | 420 mg | 1.958% |
| Zinc | 1.106 mg | 11 mg | 10.055% |
| Copper | 0.01 mg | 0.9 mg | 1.111% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 4.111 µg | 55 µg | 7.475% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.009 mg | 1.2 mg | 0.75% |
| Riboflavin (Vitamin B2) | 0.095 mg | 1.3 mg | 7.308% |
| Niacin (Vitamin B3) | 0.018 mg | 16 mg | 0.113% |
| Pantothenic Acid (Vitamin B5) | 0.096 mg | 5 mg | 1.92% |
| Vitamin B6 (Pyrodixine) | 0.023 mg | 1.3 mg | 1.769% |
| Vitamin B12 | 0.437 µg | 2.4 µg | 18.208% |
| Folate Total | 5.954 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.954 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.954 µg | - | - |
| Vitamin A (International Units) | 159.611 IU International Units | 3000 IU International Units | 5.32% |
| Retinol | 46.494 µg | 900 µg | 5.166% |
| Vitamin A (Retinol Activity Equivalents) | 46.778 RAE | 3000 RAE | 1.559% |
| Vitamin E | 0.068 mg | 15 mg | 0.453% |
| Vitamin K | 0.652 µg | 120 µg | 0.543% |
| vitamin D International Units | 5.67 IU International Units | 600 IU International Units | 0.945% |
| Vitamin D (D2 + D3) | 0.142 µg | 15 µg | 0.947% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.835 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.366 mg | 550 mg | 0.794% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.994 g | 20 g | 24.97% |
| Monounsaturated Fat | 2.196 g | - | - |
| Polyunsaturated Fat | 0.186 g | - | - |
| Cholesterol | 32.319 mg | 300 mg | 10.773% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)