Your-Doctor Foods Nutrients Values
 | 
Cheese, gouda
Nutrients Values for 1 oz ( 28.35 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 11.6 g/ml 3000 g/ml 0.4%
Energy 100.9 KiloCalories (Calories)2000 KiloCalories (Calories)5%
Carbohydrate 0.6 g 300 g 0.2%
Total Sugar 0.6 g 36 g 1.7%
Protein 7.1 g 56 g 12.7%
Total Lipid 7.7 g 65 g 11.8%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.1 g --
Sodium 232.2 mg2400 mg9.7%
Potassium 34.3 mg4700 mg0.7%
Calcium 198.5 mg1200 mg16.5%
Phosphorus 154.8 mg700 mg22.1%
Iron 0 mg8 mg0%
Magnesium 8.2 mg420 mg2%
Zinc 1.1 mg11 mg10%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 4 µg55 µg7.3%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0.6 µg2.4 µg25%
Folate Total 6 mg--
Folic acid 0 mg400 mg0%
Folate Food 6 mg--
Folate (Dietary Folate Equivalent) 6 mg--
Vitamin A (International Units) 159.6 mg3000 mg5.3%
Retinol 46.5 mg900 mg5.2%
Vitamin A (Retinol Activity Equivalents) 46.8 µg3000 µg1.6%
Vitamin E 0 µg15 µg0%
Vitamin K 0.6 µg120 µg0.5%
vitamin D International Units 5.7 µg600 µg1%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 2.8 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 4.3 µg550 µg0.8%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 5.1 g20 g25.5%
Monounsaturated Fat 2.3 g--
Polyunsaturated Fat 0.3 g--
Cholesterol 32.3 mg300 mg10.8%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)