Your-Doctor Foods Nutrients Values
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 16.398 g - (ml) | 3000 g - (ml) | 0.547% |
Energy | 60.669 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.033% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 9.826 g | 56 g | 17.546% |
Total Lipid | 2.087 g | 65 g | 3.211% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.289 g | - | - |
Sodium | 15.876 mg | 2400 mg | 0.662% |
Potassium | 78.53 mg | 4700 mg | 1.671% |
Calcium | 4.536 mg | 1200 mg | 0.378% |
Phosphorus | 60.386 mg | 700 mg | 8.627% |
Iron | 0.831 mg | 8 mg | 10.388% |
Magnesium | 6.521 mg | 420 mg | 1.553% |
Zinc | 2.359 mg | 11 mg | 21.445% |
Copper | 0.034 mg | 0.9 mg | 3.778% |
Manganese | 0.003 mg | 2.3 mg | 0.13% |
Selenium | 10.036 µg | 55 µg | 18.247% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.02 mg | 1.2 mg | 1.667% |
Riboflavin (Vitamin B2) | 0.062 mg | 1.3 mg | 4.769% |
Niacin (Vitamin B3) | 1.43 mg | 16 mg | 8.938% |
Pantothenic Acid (Vitamin B5) | 0.193 mg | 5 mg | 3.86% |
Vitamin B6 (Pyrodixine) | 0.094 mg | 1.3 mg | 7.231% |
Vitamin B12 | 0.717 µg | 2.4 µg | 29.875% |
Folate Total | 3.402 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 3.402 µg | - | - |
Folate (Dietary Folate Equivalent) | 3.402 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0.128 mg | 15 mg | 0.853% |
Vitamin K | 0.454 µg | 120 µg | 0.378% |
vitamin D International Units | 1.418 IU International Units | 600 IU International Units | 0.236% |
Vitamin D (D2 + D3) | 0.028 µg | 15 µg | 0.187% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 37.422 mg | 550 mg | 6.804% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.79 g | 20 g | 3.95% |
Monounsaturated Fat | 0.888 g | - | - |
Polyunsaturated Fat | 0.077 g | - | - |
Cholesterol | 29.484 mg | 300 mg | 9.828% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)