Your-Doctor Foods Nutrients Values
 | 
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids57.84 g - (ml) 3000 g - (ml) 1.928%
Energy214 KiloCalories (Kcal)2000 KiloCalories (Kcal) 10.7%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein34.66 g 56 g 61.893%
Total Lipid7.36 g 65 g 11.323%
Total Dietary Fiber0 g 38 g 0%
Ash1.02 g --
Sodium56 mg2400 mg 2.333%
Potassium277 mg4700 mg 5.894%
Calcium16 mg1200 mg 1.333%
Phosphorus213 mg700 mg 30.429%
Iron2.93 mg8 mg 36.625%
Magnesium23 mg420 mg 5.476%
Zinc8.32 mg11 mg 75.636%
Copper0.12 mg0.9 mg 13.333%
Manganese0.012 mg2.3 mg 0.522%
Selenium35.4 µg55 µg 64.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.07 mg1.2 mg 5.833%
Riboflavin (Vitamin B2)0.217 mg1.3 mg 16.692%
Niacin (Vitamin B3)5.044 mg16 mg 31.525%
Pantothenic Acid (Vitamin B5)0.682 mg5 mg 13.64%
Vitamin B6 (Pyrodixine)0.332 mg1.3 mg 25.538%
Vitamin B122.53 µg2.4 µg 105.417%
Folate Total12 µg--
Folic acid0 µg400 µg 0%
Folate Food12 µg--
Folate (Dietary Folate Equivalent)12 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.45 mg15 mg 3%
Vitamin K1.6 µg120 µg 1.333%
vitamin D International Units5 IU International Units600 IU International Units 0.833%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total132 mg550 mg 24%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.788 g20 g 13.94%
Monounsaturated Fat3.132 g--
Polyunsaturated Fat0.273 g--
Cholesterol104 mg300 mg 34.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):