Your-Doctor Foods Nutrients Values
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 20.253 g - (ml) | 3000 g - (ml) | 0.675% |
| Energy | 39.69 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.985% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 6.433 g | 56 g | 11.488% |
| Total Lipid | 1.355 g | 65 g | 2.085% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.329 g | - | - |
| Sodium | 16.16 mg | 2400 mg | 0.673% |
| Potassium | 99.792 mg | 4700 mg | 2.123% |
| Calcium | 5.67 mg | 1200 mg | 0.473% |
| Phosphorus | 62.937 mg | 700 mg | 8.991% |
| Iron | 0.601 mg | 8 mg | 7.513% |
| Magnesium | 7.088 mg | 420 mg | 1.688% |
| Zinc | 1.216 mg | 11 mg | 11.055% |
| Copper | 0.029 mg | 0.9 mg | 3.222% |
| Manganese | 0.004 mg | 2.3 mg | 0.174% |
| Selenium | 8.108 µg | 55 µg | 14.742% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.027 mg | 1.2 mg | 2.25% |
| Riboflavin (Vitamin B2) | 0.046 mg | 1.3 mg | 3.538% |
| Niacin (Vitamin B3) | 1.956 mg | 16 mg | 12.225% |
| Pantothenic Acid (Vitamin B5) | 0.191 mg | 5 mg | 3.82% |
| Vitamin B6 (Pyrodixine) | 0.189 mg | 1.3 mg | 14.538% |
| Vitamin B12 | 0.536 µg | 2.4 µg | 22.333% |
| Folate Total | 3.686 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.686 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.686 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.085 mg | 15 mg | 0.567% |
| Vitamin K | 0.34 µg | 120 µg | 0.283% |
| vitamin D International Units | 0.851 IU International Units | 600 IU International Units | 0.142% |
| Vitamin D (D2 + D3) | 0.028 µg | 15 µg | 0.187% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 26.876 mg | 550 mg | 4.887% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.464 g | 20 g | 2.32% |
| Monounsaturated Fat | 0.571 g | - | - |
| Polyunsaturated Fat | 0.062 g | - | - |
| Cholesterol | 17.861 mg | 300 mg | 5.954% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)