Your-Doctor Foods Nutrients Values
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrients Values for 1 lb ( 453.6 Grams)
Nutrients Values for 1 lb ( 453.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 324.052 g - (ml) | 3000 g - (ml) | 10.802% |
| Energy | 635.04 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 31.752% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 102.922 g | 56 g | 183.789% |
| Total Lipid | 21.682 g | 65 g | 33.357% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.262 g | - | - |
| Sodium | 258.552 mg | 2400 mg | 10.773% |
| Potassium | 1596.672 mg | 4700 mg | 33.972% |
| Calcium | 90.72 mg | 1200 mg | 7.56% |
| Phosphorus | 1006.992 mg | 700 mg | 143.856% |
| Iron | 9.616 mg | 8 mg | 120.2% |
| Magnesium | 113.4 mg | 420 mg | 27% |
| Zinc | 19.459 mg | 11 mg | 176.9% |
| Copper | 0.458 mg | 0.9 mg | 50.889% |
| Manganese | 0.064 mg | 2.3 mg | 2.783% |
| Selenium | 129.73 µg | 55 µg | 235.873% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.431 mg | 1.2 mg | 35.917% |
| Riboflavin (Vitamin B2) | 0.739 mg | 1.3 mg | 56.846% |
| Niacin (Vitamin B3) | 31.303 mg | 16 mg | 195.644% |
| Pantothenic Acid (Vitamin B5) | 3.062 mg | 5 mg | 61.24% |
| Vitamin B6 (Pyrodixine) | 3.021 mg | 1.3 mg | 232.385% |
| Vitamin B12 | 8.573 µg | 2.4 µg | 357.208% |
| Folate Total | 58.968 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 58.968 µg | - | - |
| Folate (Dietary Folate Equivalent) | 58.968 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 1.361 mg | 15 mg | 9.073% |
| Vitamin K | 5.443 µg | 120 µg | 4.536% |
| vitamin D International Units | 13.608 IU International Units | 600 IU International Units | 2.268% |
| Vitamin D (D2 + D3) | 0.454 µg | 15 µg | 3.027% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 430.013 mg | 550 mg | 78.184% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.425 g | 20 g | 37.125% |
| Monounsaturated Fat | 9.136 g | - | - |
| Polyunsaturated Fat | 0.993 g | - | - |
| Cholesterol | 285.768 mg | 300 mg | 95.256% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)