Your-Doctor Foods Nutrients Values
Snacks, pita chips, salted
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.567 g - (ml) | 3000 g - (ml) | 0.019% |
| Energy | 129.56 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.478% |
| Carbohydrate | 19.352 g | 300 g | 6.451% |
| Total Sugar | 1.349 g | 36 g | 3.747% |
| Protein | 3.342 g | 56 g | 5.968% |
| Total Lipid | 4.309 g | 65 g | 6.629% |
| Total Dietary Fiber | 1.077 g | 38 g | 2.834% |
| Ash | 0.78 g | - | - |
| Sodium | 242.109 mg | 2400 mg | 10.088% |
| Potassium | 36.572 mg | 4700 mg | 0.778% |
| Calcium | 4.82 mg | 1200 mg | 0.402% |
| Phosphorus | 35.154 mg | 700 mg | 5.022% |
| Iron | 1.301 mg | 8 mg | 16.263% |
| Magnesium | 10.49 mg | 420 mg | 2.498% |
| Zinc | 0.272 mg | 11 mg | 2.473% |
| Copper | 0.04 mg | 0.9 mg | 4.444% |
| Manganese | 0.186 mg | 2.3 mg | 8.087% |
| Selenium | 9.384 µg | 55 µg | 17.062% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.159 mg | 1.2 mg | 13.25% |
| Riboflavin (Vitamin B2) | 0.087 mg | 1.3 mg | 6.692% |
| Niacin (Vitamin B3) | 1.997 mg | 16 mg | 12.481% |
| Pantothenic Acid (Vitamin B5) | 0.142 mg | 5 mg | 2.84% |
| Vitamin B6 (Pyrodixine) | 0.031 mg | 1.3 mg | 2.385% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 38.273 µg | - | - |
| Folic acid | 32.319 µg | 400 µg | 8.08% |
| Folate Food | 6.237 µg | - | - |
| Folate (Dietary Folate Equivalent) | 60.953 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 1.965 mg | 15 mg | 13.1% |
| Vitamin K | 0.34 µg | 120 µg | 0.283% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 2.58 mg | 550 mg | 0.469% |
| Lutein + Zeaxanthin | 4.253 µg | 6000 µg | 0.071% |
| Saturated Fat | 0.38 g | 20 g | 1.9% |
| Monounsaturated Fat | 3.074 g | - | - |
| Polyunsaturated Fat | 0.604 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)