Your-Doctor Foods Nutrients Values
Snacks, pita chips, salted
Nutrients Values for 1 bag ( 262 Grams)
Nutrients Values for 1 bag ( 262 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 5.24 g - (ml) | 3000 g - (ml) | 0.175% |
| Energy | 1197.34 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 59.867% |
| Carbohydrate | 178.841 g | 300 g | 59.614% |
| Total Sugar | 12.471 g | 36 g | 34.642% |
| Protein | 30.89 g | 56 g | 55.161% |
| Total Lipid | 39.824 g | 65 g | 61.268% |
| Total Dietary Fiber | 9.956 g | 38 g | 26.2% |
| Ash | 7.205 g | - | - |
| Sodium | 2237.48 mg | 2400 mg | 93.228% |
| Potassium | 337.98 mg | 4700 mg | 7.191% |
| Calcium | 44.54 mg | 1200 mg | 3.712% |
| Phosphorus | 324.88 mg | 700 mg | 46.411% |
| Iron | 12.026 mg | 8 mg | 150.325% |
| Magnesium | 96.94 mg | 420 mg | 23.081% |
| Zinc | 2.515 mg | 11 mg | 22.864% |
| Copper | 0.369 mg | 0.9 mg | 41% |
| Manganese | 1.719 mg | 2.3 mg | 74.739% |
| Selenium | 86.722 µg | 55 µg | 157.676% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 1.467 mg | 1.2 mg | 122.25% |
| Riboflavin (Vitamin B2) | 0.804 mg | 1.3 mg | 61.846% |
| Niacin (Vitamin B3) | 18.453 mg | 16 mg | 115.331% |
| Pantothenic Acid (Vitamin B5) | 1.31 mg | 5 mg | 26.2% |
| Vitamin B6 (Pyrodixine) | 0.286 mg | 1.3 mg | 22% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 353.7 µg | - | - |
| Folic acid | 298.68 µg | 400 µg | 74.67% |
| Folate Food | 57.64 µg | - | - |
| Folate (Dietary Folate Equivalent) | 563.3 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 18.157 mg | 15 mg | 121.047% |
| Vitamin K | 3.144 µg | 120 µg | 2.62% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 23.842 mg | 550 mg | 4.335% |
| Lutein + Zeaxanthin | 39.3 µg | 6000 µg | 0.655% |
| Saturated Fat | 3.516 g | 20 g | 17.58% |
| Monounsaturated Fat | 28.406 g | - | - |
| Polyunsaturated Fat | 5.581 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)