Your-Doctor Foods Nutrients Values
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 34.997 g - (ml) | 3000 g - (ml) | 1.167% |
Energy | 127.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.38% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 15.155 g | 56 g | 27.063% |
Total Lipid | 6.989 g | 65 g | 10.752% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.621 g | - | - |
Sodium | 43.5 mg | 2400 mg | 1.813% |
Potassium | 167.62 mg | 4700 mg | 3.566% |
Calcium | 6.38 mg | 1200 mg | 0.532% |
Phosphorus | 133.4 mg | 700 mg | 19.057% |
Iron | 1.607 mg | 8 mg | 20.088% |
Magnesium | 13.92 mg | 420 mg | 3.314% |
Zinc | 4.193 mg | 11 mg | 38.118% |
Copper | 0.054 mg | 0.9 mg | 6% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 11.484 µg | 55 µg | 20.88% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.052 mg | 1.2 mg | 4.333% |
Riboflavin (Vitamin B2) | 0.111 mg | 1.3 mg | 8.538% |
Niacin (Vitamin B3) | 2.172 mg | 16 mg | 13.575% |
Pantothenic Acid (Vitamin B5) | 0.353 mg | 5 mg | 7.06% |
Vitamin B6 (Pyrodixine) | 0.186 mg | 1.3 mg | 14.308% |
Vitamin B12 | 2.158 µg | 2.4 µg | 89.917% |
Folate Total | 4.06 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 4.06 µg | - | - |
Folate (Dietary Folate Equivalent) | 4.06 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0.058 mg | 15 mg | 0.387% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 57.71 mg | 550 mg | 10.493% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 2.706 g | 20 g | 13.53% |
Monounsaturated Fat | 3.512 g | - | - |
Polyunsaturated Fat | 0.253 g | - | - |
Cholesterol | 34.8 mg | 300 mg | 11.6% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)