Your-Doctor Foods Nutrients Values
 | 
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 34.997 g - (ml) 3000 g - (ml) 1.167%
Energy 127.6 KiloCalories (Kcal)2000 KiloCalories (Kcal)6.38%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 15.155 g 56 g 27.063%
Total Lipid 6.989 g 65 g 10.752%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.621 g --
Sodium 43.5 mg2400 mg1.813%
Potassium 167.62 mg4700 mg3.566%
Calcium 6.38 mg1200 mg0.532%
Phosphorus 133.4 mg700 mg19.057%
Iron 1.607 mg8 mg20.088%
Magnesium 13.92 mg420 mg3.314%
Zinc 4.193 mg11 mg38.118%
Copper 0.054 mg0.9 mg6%
Manganese 0 mg2.3 mg0%
Selenium 11.484 µg55 µg20.88%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.052 mg1.2 mg4.333%
Riboflavin (Vitamin B2) 0.111 mg1.3 mg8.538%
Niacin (Vitamin B3) 2.172 mg16 mg13.575%
Pantothenic Acid (Vitamin B5) 0.353 mg5 mg7.06%
Vitamin B6 (Pyrodixine) 0.186 mg1.3 mg14.308%
Vitamin B12 2.158 µg2.4 µg89.917%
Folate Total 4.06 µg--
Folic acid 0 µg400 µg0%
Folate Food 4.06 µg--
Folate (Dietary Folate Equivalent) 4.06 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0.058 mg15 mg0.387%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 57.71 mg550 mg10.493%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.706 g20 g13.53%
Monounsaturated Fat 3.512 g--
Polyunsaturated Fat 0.253 g--
Cholesterol 34.8 mg300 mg11.6%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):